BODYSTEP 119
Duration: 32 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell

1. WARM UP
Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
Ring The Alarm performed by Beyond Effect made famous by Beyonce
Moves: Lunge, Side Squat, Top Squat, Stomp, March, Half Stomp, Squat Tap, Squat Tap Abduction
2. STEP WARM UP
Side Effects performed by Honey Stars made famous by The Chainsmokers feat. Emily Warren
Moves: Up Tap, Up Tap Staple Step, Tap Down, Basic Step, Repeater Knee, Freeze Tap
3. PEAK 1
Born This Way performed by Blue Streak made famous by Lady Gaga
Moves: Bounce, Knee Lift, Propulsive Knee Lift, Jog On Top, Basic Jog, Repeater Split Shuffle
4. MIXED STRENGTH
Get Loud For Me performed by Jelly Rose made famous by Gizzle
The Spook Returns performed by Class Act made famous by KSHMR, B3NTE & Badjack
Moves: Double Pulse Squat, March, Double Lunge, Side Squat, Top Squat, Crouch & Plank Combo, Crouch & Mountain Climber Combo
5. PEAK 2
F.W.T.B performed by Paper Jets made famous by Yonaka
Moves: March Across The Top, Pendulum Swing, March Combo, Power ATT, Shuffle, Hip Extension
6. CONDITIONING
Would You Maybe performed by Halo Leak made famous by Platinum Doug
Moves: Triple Pulse Lunge, Gorilla Squat Pulse, Row
7. COOLDOWN/STRETCH
Hey Look Ma, I Made It performed by Cross Dice made famous by Panic! At The Disco
Moves: Quad Stretch, Double Hamstring Stretch, Twist, Active Calf Stretch, Up Dog, Diamond Groin Stretch, Side Stretch