BODYSTEP 119 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone

1. WARM UP
Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
Ring The Alarm performed by Beyond Effect made famous by Beyonce
Moves: Lunge, Side Squat, Top Squat, Stomp, March, Half Stomp, Squat Tap, Squat Tap Abduction
2. STEP WARM UP
Side Effects performed by Honey Stars made famous by The Chainsmokers feat. Emily Warren
Moves: Up Tap, Up Tap Staple Step, Tap Down, Basic Step, Repeater Knee, Freeze Tap
3. PEAK 1
Born This Way performed by Blue Streak made famous by Lady Gaga
Moves: Bounce, Knee Lift, Propulsive Knee Lift, Jog On Top, Basic Jog, Repeater Split Shuffle
4. MIXED STRENGTH
Get Loud For Me performed by Jelly Rose made famous by Gizzle
The Spook Returns performed by Class Act made famous by KSHMR, B3NTE & Badjack
Moves: Double Pulse Squat, March, Double Lunge, Side Squat, Top Squat, Crouch & Plank Combo, Crouch & Mountain Climber Combo
5. PEAK 2
F.W.T.B performed by Paper Jets made famous by Yonaka
Moves: March Across The Top, Pendulum Swing, March Combo, Power ATT, Shuffle, Hip Extension
6. CONDITIONING 1
Would You Maybe performed by Halo Leak made famous by Platinum Doug
Moves: Triple Pulse Lunge, Gorilla Squat Pulse, Row
7. ATHLETIC CIRCUIT
Accelerate performed by Rave On made famous by Christina Aguilera
Boombayah performed by Divided Two made famous by Blackpink
Got Your Number performed by Open Waves made famous by Serena Ryder
Warrior performed by Path Ways made famous by Tom & Jame & bad nelson
Moves: Alt Straddle, Alt Propulsive Straddle, Repeater Knee Lift, Speed Straddle, Drop Squat, Down Tap, Jab, Squat, Hold
8. PEAK 3
Confide In Me performed by Emerald Green
Moves: Down Tap, Propulsive Down Tap, Propulsive OTT, Squat & March Combo, Basic Step, Jog, Bounce, Straddle Jog, Bounce Backward
9. CONDITIONING 2
All This Time performed by Vertical Sky made famous by Drax Project
Moves: Knee Drop, Leg Drop, Double Leg Drop, Crunch, Circular Woodchop Combo
10. COOLDOWN/STRETCH
Hey Look Ma, I Made It performed by Cross Dice made famous by Panic! At The Disco
Moves: Quad Stretch, Double Hamstring Stretch, Twist, Active Calf Stretch, Up Dog, Diamond Groin Stretch, Side Stretch