Duration: 50 minutes
Equipment: Bench/Step, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

1. WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Active Calf Stretch, March On Top, Slow Lunge, Squat & Back Tap Combo, Lunge, March Down, Hamstring Curl

2. STEP WARM-UP
Close To Your Body performed by Unknown made famous by Unknown
Moves: Hamstring Curl, Scoop & Clap, Basic Step, Repeater Knee Lift, T-Step, Cha-Cha-Cha, Cossack Arms

3. PEAK 1
Levitating performed by Sunburn Skully made famous by Dua Lipa
Moves: Bounce, Hip Extension and Bounce OTS, Propulsive Hip Extension, Knee Lift, March On Top, Jog On Top, Knee Lift & Side Tap Combo, Freeze Knee Lift, Jumping Jack Combo

4. MIXED STRENGTH
Mortal Kombat Anthem performed by Britta K made famous by Dimitri Vegas & Like Mike vs Bassjackers & 2WEI
Moves: Lunge Squat & Back Tap Combo, Split Shuffle, Freeze, Drop Squats, Triple Pulse Drop Squat, Side Top Side Drop Squat, Walking Burpee Combo, Lunge Squat Split Shuffle & Back Tap Combo

5. PEAK 2
Bad Habits performed by Into The Crunch made famous by Ed Sheeran
Moves: Across The Top & March OTS Combo, Leg Abduction, Basic Step, Knee Lift, Nutcracker Knee Lift, L-Step

6. CONDITIONING 1
See You Later performed by Hasta Louie, Go! made famous by Bimbo Jones feat. Ida Corr
Moves: Back Tap Combo, Tap Abduction, Lunge, Triple Pulse Lunge

7. ATHLETIC CIRCUIT
Hero performed by Digital Worlds made famous by Afrojack & David Guetta
Look At Me Go performed by Yotti made famous by Netsky feat. Darren Styles
Make It Look Easy performed by The Hot Showers made famous by DITA
Moves: Jog OTS, Freeze Knee Combo, Double Squat Pulse, Kick Sit, Step Hop OTT, Double Squat, Speed Step, Speed Hop Knee, Speed Tap & Double Squat Pulse Combo, Speed Tap & Jump Combo

8. PEAK 3
I Want Love performed by Shot Witless made famous by Jessie J
Moves: Down Tap, Repeater Combo, Propulsive Tap Down, Freeze Tap & Step Back Combo, Basic Step, Angled Hip Extension Combo, Power ATT Combo, Propulsive Knee Lift

9. CONDITIONING 2
Pretty Savage performed by Peace Paint made famous by BLACKPINK
We Used To Be Friends performed by Campos made famous by Campos
Moves: Triple Pulse Lunge, Alternate Shoulder Press, Lunge & Squat Combo, Weighted Side Raise, Rainbow Crunch Combo, Weighted Rythm Hip Bridge, Leg Drop

10. COOLDOWN / STRETCH
Kiss Me More performed by Legitimate Mice made famous by Doja Cat feat. SZA
Moves: Quad Stretch, Diamond Groin Stretch, Hamstring Stretch, Glute & Hip Stretch, Hip Flexor Stretch, Active Calf Stretch

MONTAGE: In Your Arms (Instrumental) performed by Herlock