Duration: 29 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne

1. WARM-UP
Kiss It Better performed by To The Moon With James West made famous by Rihanna
Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeater Knee Lift, Lunge, Lunge & Extension Combo, Lunge & Reach Combo, Squat, Squat & Up Tap Combo

2. STEP WARM-UP
Beware Of The Dog performed by Vince Pigeons made famous by Jamelia
Moves: Up Tap, Down Tap, Basic Step, Basic Step Combo, Freeze Tap, Hamstring Curl

3. PEAK 1
Save Your Tears performed by Vampire Bat Bird made famous by The Weeknd & Ariana Grande
Moves: Bounce, Triple Squat Pulse, Basic Step Combo, Squat Lift, Basic Jog, Propulsive Knee Lift, March On Top

4. MIXED STRENGTH
Watch Me Go performed by Ragged Rocketship made famous by Hot Kicks
Wave & Jump performed by viz.max made famous by MR.BLACK, Pei Pei & Richie Loop
Moves: Tap & Triple Squat Combo, Speed Tap & Triple Squat Combo, Speed Tap & Straddle Jump Combo, Tempo Straddle, T-Straddle, Walking Burpee

5. PEAK 2
Enemy performed by Innocent Magic made famous by Imagine Dragons, JID & League Of Legends
Moves: March Across, Jog Across, Propulsive ATT Combo, T-Step, Propulsive T-Step

6. CONDITIONING 1
Alright performed by Myla P made famous by Mozambo feat. Jaxxson
Moves: Triple Squat Pulse, Step Together, Repeater Base Combo, Circular Raise and Push Rotate

7. COOLDOWN / STRETCH
Better Days performed by Rose Reincarnate made famous by NEIKED, Mae Muller & J Balvin feat. Polo G
Moves: Hip Stretch, Figure 4 Stretch, Hamstring Stretch, Hip Flexor Stretch, Side-lying Quad Stretch, Down Dog, Active Calf Stretch