Duration: 48 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne, Martine Matapo-Kolisko

1. WARM-UP
Kiss It Better performed by To The Moon With James West made famous by Rihanna
Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeater Knee Lift, Lunge, Lunge & Extension Combo, Lunge & Reach Combo, Squat, Squat & Up Tap Combo

2. STEP WARM-UP
Beware Of The Dog performed by Vince Pigeons made famous by Jamelia
Moves: Up Tap, Down Tap, Basic Step, Basic Step Combo, Freeze Tap, Hamstring Curl

3. PEAK 1
Save Your Tears performed by Vampire Bat Bird made famous by The Weeknd & Ariana Grande
Moves: Bounce, Triple Squat Pulse, Basic Step Combo, Squat Lift, Basic Jog, Propulsive Knee Lift, March On Top

4. MIXED STRENGTH
Watch Me Go performed by Ragged Rocketship made famous by Hot Kicks
Wave & Jump performed by viz.max made famous by MR.BLACK, Pei Pei & Richie Loop
Moves: Tap & Triple Squat Combo, Speed Tap & Triple Squat Combo, Speed Tap & Straddle Jump Combo, Tempo Straddle, T-Straddle, Walking Burpee

5. PEAK 2
Enemy performed by Innocent Magic made famous by Imagine Dragons, JID & League Of Legends
Moves: March Across, Jog Across, Propulsive ATT Combo, T-Step, Propulsive T-Step

6. CONDITIONING 1
Alright performed by Myla P made famous by Mozambo feat. Jaxxson
Moves: Triple Squat Pulse, Step Together, Repeater Base Combo, Circular Raise and Push Rotate

7. ATHLETIC CIRCUIT
Blow Ya Mind performed by So Called Disciples made famous by Little League
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
THAT'S WHAT I WANT performed by Mister Bonesaw made famous by Lil Nas X
Moves: Propulsive OTT & Knee Lift Combo, Rotating Tap, Rotating Surfer, Stutter Combo, Stutter Travel Combo, Triple Pulse Squat, Squat On Over & Turning Jog Combo, Burpee Combo

8. PEAK 3 CARDIO
Scandalous performed by The Flamboyant Cross-Stitches made famous by Mis-Teeq
Moves: Tap Down, Repeater & Single Tap Down Base Combo, Propulsive Squat, Propulsive Tap Down, Propulsive OTT Combo, Power Switch Curl, Bent Raise, Basic Step

9. CONDITIONING 2
I Need Air performed by Emerald Myst made famous by Magnetic Man feat. Angela Hunte
Milkshake performed by Cake First made famous by TRFN
Moves: Back Tap & Extension Combo, Milkshake Combo, Butterfly Crunch, Single-Leg Knee Drop Combo, Weighted Cross Crawl

10. COOLDOWN / STRETCH
Better Days performed by Rose Reincarnate made famous by NEIKED, Mae Muller & J Balvin feat. Polo G
Moves: Hip Stretch, Figure 4 Stretch, Hamstring Stretch, Hip Flexor Stretch, Side-lying Quad Stretch, Down Dog, Active Calf Stretch