Duration: 50 minutes
Equipment: Bench, Weights, Towel
Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
Moves: Up Tap, Double Squat & March, Leg Abduction, Double Squat & March 360° Combo

2. STEP WARM-UP
Let Them Know performed by Moodglutt made famous by Mabel & Riton
Moves: Up Tap, Down Tap, Basic Step Combo, Cha-Cha-Cha, Lunge

3. PEAK 1
Psycho performed by Scream Queenie made famous by Maisie Peters
Moves: Alt Hip Extension, Hip Extension T-Straddle, Propulsive Hip Extension T-Straddle, Propulsive Knee Lift, Basic Step, Repeater Knee Lift, Ricochet, Basic Step Combo, Propulsive Ricochet, Basic Jog Combo, Hip Extension, Propulsive Hip Extension

4. MIXED STRENGTH
Anita performed by Tomb Runner made famous by Armin van Buuren & Timmy Trumpet
Horns performed by Synaptic Static made famous by Dimitri Vangelis & Wyman
Moves: Squat Across, Lunge & March OTS Combo, Lunge & Jog 360° Combo, Plyo Lunge & Jog 360° Combo, Staggered Squat & Squat Reach Combo, Squat Jump & Squat Reach Combo, Squat Jump & 1-Arm Burpee Combo, Squat Jack with Downward Reach

5. PEAK 2
What's My Age Again performed by Broken Fire made famous by Blink 182
Moves: L-Tap Repeater & March Across Combo, L-Tap Repeater & Pendulum Swing Across Combo, ATT, Propulsive ATT, Reverse Knee Lift, Reverse Nutcracker

6. CONDITIONING 1
You're On performed by Saint Harrison made famous by On The Groove
Moves: Back Tap, Squat Pulse, Lunge and Double Squat Combo

7. ATHLETIC CIRCUIT
Give Me What I Want performed by The Nylon Caps made famous by Rayelle
Jump Up performed by Unbreaking Daylight made famous by Mike Bond, Richie Loop & Sanjin
My Head My Heart performed by Fact or Feeling made famous by Ava Max
Moves: L-Step, March, Bounce, Propulsive L-Step, Shuffle, Burpee, Power OTT, Speed Jog, Freeze Knee, Jog On Top, Freeze Knees On & Off Combo, Basic Step, Drop Squat, Mountain Climber, Basic Jog

8. PEAK 3
Feedback performed by Bear Suit made famous by Janet Jackson
Moves: Tap Down, Repeater, Single Tap Down Base Combo, Single Propulsive Tap Down Combo, OTT, Propulsive OTT, Double Squat, Straddle, Straddle Jog

9. CONDITIONING 2
Calabria performed by The Traveling Bratwurst made famous by DMNDS, Fallen Roses & Lujavo feat. Nito-Onna
My Sweet Relief performed by Brushing A Fly made famous by Celleste
Moves: Lunge, Weighted Upright Oblique Combo, Rainbow Rear Leg Lift, Rear Leg Lift, Rear Pulsing Leg Lift, Weighted Crunch Combo, Bent-Knee Cross Crawl, Straight-Leg Cross Crawl

10. COOLDOWN / STRETCH
breathin performed by Vision Guitar made famous by Ariana Grande
Moves: Hip Flexor Stretch, Twist, Hamstring Stretch, Achilles/Calf Stretch, Side Stretch Sequence, Quad Stretch, Active Calf Stretch

OUTRO: Take Me There (Instrumental) performed by Fas Fash