Duration: 32 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato
1. WARM-UP
Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
Moves: Step Touch, Up Tap On Top, Knee Lift, Knee Lift with Heel Dig on Top, Wide March On Top, Wide Step Squat
2. STEP WARM-UP
The Boy Does Nothing performed by Regan Bryan made famous by Alesha Dixon
Moves: Up Tap, Down Tap, Basic Step, Step Lunge & Side Tap, Double Pulse Squat, Mambo & Double Pulse Squat Combo
3. PEAK 1
Shivers performed by Troll Generator made famous by Ed Sheeran
Moves: Hip Extension, March OTS, Propulsive Knee Lift, Bounce, Knee Lift On Top, Basic Step, Travel Knee Lift & Bounce, Leg Lift & Bounce
4. MIXED STRENGTH
Jack performed by Coredigital made famous by Pegboard Nerds
Physically Fit (Move It) performed by The Rose And The Coral made famous by Mike Bond x Richie Loop x Dj Yoyo
Moves: Stand On Top, Half Stomp, Double Squat, Triple Pulse Squat & Lunge, Standing Jack Combo, Burpee Jack Combo
5. PEAK 2
Beg For You performed by Sonic Attic made famous by Charli XCX feat. Rina Sawayama
Moves: Across The Top, March OTS, March Across, Leg Lift & Shuffle, Rotating Leg Lift, Jog Across
6. CONDITIONING
By Your Side performed by Switch Sisters made famous by Calvin Harris feat. Tom Grennan
Moves: Triple Pulse Squat, Backward- Stepping Lunge, Single Lunge, Pulse Lunge, Aeroplane Arm
7. COOLDOWN / STRETCH
Say So performed by Misstep Classification made famous by Doja Cat
Moves: Seated QL Stretch, Lying Quad Stretch, Side Stretch, Neck Stretch, Diamond Stretch, Hip Flexor Stretch, Shoulder Stretch
Up Next in All
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BODYSTEP #129 Athletic
Duration: 48 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato, Grace Wallace1. WARM-UP
Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
Moves: Step Touch, Up Tap On Top, Knee Lift, Kne... -
BODYSTEP #128 55 min
Duration: 53 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne1. WARM-UP
Kiss It Better performed by To The Moon With James West made famous by Rihanna
Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeat... -
BODYSTEP #128 30 min
Duration: 29 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne1. WARM-UP
Kiss It Better performed by To The Moon With James West made famous by Rihanna
Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeat...
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