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BODYSTEP

BODYSTEP #129 55 min

53m

Up Next in All

  • BODYSTEP #129 30 min

    Duration: 32 minutes
    Equipment: Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato

    1. WARM-UP
    Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
    Moves: Step Touch, Up Tap On Top, Knee Lift, Knee Lift with Hee...

  • BODYSTEP #129 Athletic

    Duration: 48 minutes
    Equipment: Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato, Grace Wallace

    1. WARM-UP
    Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
    Moves: Step Touch, Up Tap On Top, Knee Lift, Kne...

  • BODYSTEP #128 55 min

    Duration: 53 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne

    1. WARM-UP
    Kiss It Better performed by To The Moon With James West made famous by Rihanna
    Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeat...

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