Duration: 53 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato, Grace Wallace

1. WARM-UP
Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
Moves: Step Touch, Up Tap On Top, Knee Lift, Knee Lift with Heel Dig on Top, Wide March On Top, Wide Step Squat

2. STEP WARM-UP
The Boy Does Nothing performed by Regan Bryan made famous by Alesha Dixon
Moves: Up Tap, Down Tap, Basic Step, Step Lunge & Side Tap, Double Pulse Squat, Mambo & Double Pulse Squat Combo

3. PEAK 1
Shivers performed by Troll Generator made famous by Ed Sheeran
Moves: Hip Extension, March OTS, Propulsive Knee Lift, Bounce, Knee Lift On Top, Basic Step, Travel Knee Lift & Bounce, Leg Lift & Bounce

4. MIXED STRENGTH
Jack performed by Coredigital made famous by Pegboard Nerds
Physically Fit (Move It) performed by The Rose And The Coral made famous by Mike Bond x Richie Loop x Dj Yoyo
Moves: Stand On Top, Half Stomp, Double Squat, Triple Pulse Squat & Lunge, Standing Jack Combo, Burpee Jack Combo

5. PEAK 2
Beg For You performed by Sonic Attic made famous by Charli XCX feat. Rina Sawayama
Moves: Across The Top, March OTS, March Across, Leg Lift & Shuffle, Rotating Leg Lift, Jog Across

6. CONDITIONING 1
By Your Side performed by Switch Sisters made famous by Calvin Harris feat. Tom Grennan
Moves: Triple Pulse Squat, Backward- Stepping Lunge, Single Lunge, Pulse Lunge, Aeroplane Arm

7. PARTY STEP
About Damn Time performed by Core Secret made famous by Lizzo
Moves: Down Tap, Hamstring Curl, Cha-Cha-Cha, Traveling Hamstring Curl, Basic Step, Knee Lift On Top, March Around, Freeze Tap, About Damn Time Combo

8. ATHLETIC CIRCUIT
Do It Like That performed by yarg made famous by Ricki-Lee
Globe performed by Welcome Back Human made famous by Poylow, Flawx & Godmode
Why Don't You Love Me performed by The Violet Crawdads made famous by Beyoncé
Moves: Over The Top, Double Pulse Lunge, Jog On Top, Straddle Down, Side Mambo Combo, Stagger Squat Combo, Surfer Burpee Combo

9. PEAK 3
Miss Independent performed by Sofa Godz made famous by Kelly Clarkson
Moves: Down Tap, OTT Combo, Up Tap, Basic Step, Basic Jog, Knee Repeater, Split Shuffle

10. CONDITIONING 2
Good Thing performed by Biosalvager made famous by Valkyrie
Keep It Hush performed by Wydez
Moves: Triple Pulse Squat Sequence, Clean & Press, Rear Leg Extension, Triple Pulse C-Crunch, Cross Crawl

11. COOLDOWN / STRETCH
Say So performed by Misstep Classification made famous by Doja Cat
Moves: Seated QL Stretch, Lying Quad Stretch, Side Stretch, Neck Stretch, Diamond Stretch, Hip Flexor Stretch, Shoulder Stretch