Duration: 57 minutes
Equipment: Bench or step, Hand weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Erin Maw, Abbey Munro, Mohamed Bounaim, Siobhan Ozanne, Andres Camargo, Anh-Janice Years, Keri Lillienfeld, Ethan Morrow-Wilson, Flávia Luz, Otto Prodan, Jennifer Shook, Michael Chidley

1. MOBILITY WARM-UP
What Goes Around Comes Back Around performed by NIGHTCAP
Moves: Twist, Lateral Lunge, Narrow Held Squat, Hip Roll, Bounce, March On Top, Crouch, Deep Lunge, Thoracic Twist

2. STEP WARM-UP
So Am I performed by The Cozy Diamonds made famous by Ava Max
Moves: Basic Step, Triple Pulse Lunge, Lunge Pivot Squat, Repeater Knee Lift, Repeater Tap Down

3. STEADY STATE CARDIO
Earn It performed by Heyson
Moves: Squat Pulse Squat Across Combo, Basic Step, Basic Jog Combo, Squat Across, Off-The-Beat Squat Across

4. PEAK 1
Stay Mine performed by Such A Vision made famous by Timmy Trumpet x Afrojack
Moves: Repeater Knee Lift & Jog Combo, Propulsive Knee Lift, Jog, Freeze Extension, 4-Point Extension, Continuous 3-Point Extension, Low Rotating Stand and Squat

5. MIXED STRENGTH
Braindance performed by Heyson
French Toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Loaded Step Squat On Top, Overhead Press, Triple Pulse Lunge, Squat On Top Combo, Weighted Lunge, Offset Superhuman Pushup, Tricep Dips

6. PEAK 2
Good Enough performed by Bad News Blues made famous by Koven
Moves: Across The Top, Double Pulse Lunge, Loaded Skater, Double Plyo Lunge, Propulsive Skater

7. CONDITIONING 1 HIP STRENGTH
Hey Mama performed by Damian Hammers made famous by David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack
Moves: Hip Rotation Combo, Clam Complex, Bent Side Leg Raise

8. MOVE
I Believe It performed by jj indecisive
Moves: Jog OTS, Jog On Top, Jogging Half Stomp, Freeze Knee Lift, Propulsive Knee Lift, Drop Squat

9. PEAK 3 ATHLETIC CIRCUIT
Bap U performed by BaconEGG made famous by Party Favor
Satellites performed by NOAM DEE
WAWA performed by Long Road made famous by Party Favor
Moves: Straddle, Side Squat & Double Squat Pulse Combo, Athletic Skater Side Squat, Jog On Top. 4-Point OTT, Jog On Top Combo, Continuous 3-Point OTT. Freeze Knee Lift, Wide Low Loaded Sprint OTS, Burpee, Touch Down

10. CONDITIONING 2 GLUTE STRENGTH
Dr. Who! performed by Floreux made famous by Tujamo & Plastik feat. Sneakbo
Drop performed by Ecora made famous by Connor Price & Zensery
Moves: Tilt and Tap, Tap Back Side Back Up Combo, Tilt Extend, Single-Leg Hip Thruster

11. CORE
Fool For You performed by Lvly
Moves: Weighted Crunch, Arm Extension, Side Crunch, Boat Kick, Double-Leg Boat Kick

12. COOLDOWN / STRETCH
Cooped Up / Return Of The Mack performed by Doberman Ants made famous by Post Malone, Mark Morrison & Sickick
Moves: Deep Lunge, Thoracic Twist, Side Quad Stretch, Seated Glute Stretch, Seated Wiper, Tricep Stretch, Shoulder Stretch, Down Dog, Alternating Calf Stretch

MONTAGE: Apply The Pressure performed by Jim Junk