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BODYSTEP

BODYSTEP #133 55 min

57m

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    Duration: 31 minutes
    Equipment: Bench or step, Hand weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Erin Maw, Abbey Munro, Mohamed Bounaim, Siobhan Ozanne, Andres Camargo, Anh-Janice Years, Keri Lillienfeld, Ethan Morrow-Wilson, Flávia Luz

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  • BODYSTEP #132 55 min

    Duration: 56 minutes
    Equipment: Step or Bench, Handweights
    Presenters: Mark Nu'u-Steele, Dee Rowell, Kaylah-Blayr Fitzsimons-Nu'u, Manami Sato, Otto Prodan

    1. MOBILITY WARM-UP
    Fresh performed by Kangen Ko made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
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  • BODYSTEP #132 30 min

    Duration: 30 minutes
    Equipment: Step or Bench, Handweights
    Presenters: Mark Nu'u-Steele, Dee Rowell, Kaylah-Blayr Fitzsimons-Nu'u, Manami Sato, Otto Prodan

    1. MOBILITY WARM-UP
    Fresh performed by Kangen Ko made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
    Moves: Twist, Straight-Arm Sho...

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