Duration: 34 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Ethan Morrow-Wilson

1. MOBILITY WARM-UP
iLIKE performed by Pittsbau made famous by D'Amico & Valax & TonyLACES
Moves: Shoulder Rotation, Wide Squat, Hip Rotation, Bounce, March On Top, Knee Lift On Top, Deep Lunge, Thoracic Rotation

2. STEP WARM-UP
buttons! performed by Astrana made famous by Knock2 & Dillon Francis
Moves: Basic Step, Hip Extension, Freeze Hip Extension Combo, Lunge Squat Lunge Sequence, Triple Pulse Lunge, Wide Step Across

3. STEADY STATE CARDIO
The Drop performed by The Flatliner made famous by Dimitri Vegas & David Guetta feat. Nicole Scherzinger & Azteck
Moves: Squat Pulse, Triple Squat Pulse, March Across, Pendulum Swing, Loaded Repeater

4. PEAK 1
Call Your Name performed by Jack Malinik made famous by Alesso & John Newman
Moves: Jogging Hamstring Curl On Top Combo, Propulsive Hamstring Curl

5. MIXED STRENGTH
Counting performed by D. Kanyon made famous by Hamdi feat. Princess Superstar
Listen To Me Now performed by Brik Warfare made famous by John W
Moves: Squat, Lunge, Squat Pulse, Lunge Pulse Combo, Power Press, Mountain Climber, Pushup

6. PEAK 3 ATHLETIC CIRCUIT
Boom performed by Blaine Angelis made famous by Antiserum & Tha Trickaz
Breaking Fire performed by NOAM DEE
I Can Taste Your Words performed by Ceen
Moves: Jog, Freeze Tap, Alternate Squat, OTT with Knee Lift, Jump Up Down and Touch Down Combo, Jump Up Down and Burpee Combo

7. COOLDOWN / STRETCH
Lil Boo Thang performed by Trimegia made famous by Paul Russell
Moves: Hip Stretch, Figure 4 Glute Stretch, Lower Back Stretch, Side-lying Quad Stretch, Hamstring Stretch, Archilles Stretch, Twist