Duration: 54 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Ethan Morrow-Wilson

1. MOBILITY WARM-UP
iLIKE performed by Pittsbau made famous by D'Amico & Valax & TonyLACES
Moves: Shoulder Rotation, Wide Squat, Hip Rotation, Bounce, March On Top, Knee Lift On Top, Deep Lunge, Thoracic Rotation

2. STEP WARM-UP
buttons! performed by Astrana made famous by Knock2 & Dillon Francis
Moves: Basic Step, Hip Extension, Freeze Hip Extension Combo, Lunge Squat Lunge Sequence, Triple Pulse Lunge, Wide Step Across

3. STEADY STATE CARDIO
The Drop performed by The Flatliner made famous by Dimitri Vegas & David Guetta feat. Nicole Scherzinger & Azteck
Moves: Squat Pulse, Triple Squat Pulse, March Across, Pendulum Swing, Loaded Repeater

4. PEAK 1
Call Your Name performed by Jack Malinik made famous by Alesso & John Newman
Moves: Jogging Hamstring Curl On Top Combo, Propulsive Hamstring Curl

5. MIXED STRENGTH
Counting performed by D. Kanyon made famous by Hamdi feat. Princess Superstar
Listen To Me Now performed by Brik Warfare made famous by John W
Moves: Squat, Lunge, Squat Pulse, Lunge Pulse Combo, Power Press, Mountain Climber, Pushup

6. PEAK 2
Where's Your Head At performed by Jassmyne made famous by Basement Jaxx
Moves: Jog, Light Freeze Knee Lift, Power ATT, Jog Across The Top

7. CONDITIONING 1 HIP STRENGTH
MONEY performed by Spoonheadz made famous by Lisa
Moves: Hip Roll & Squat Pulse Sequence, Circular Squat, Attitude Drop & Bend Combo, Rear Leg Pulse, Attitude Side Leg Pulse

8. MOVE
The Throne performed by Heyson made famous by Heyson
Moves: Side Shuffle, Knee Lift, Hop Knee Lift, Alternate Tap Down, Repeater Knee Lift, Alternate Propulsive Tap Down

9. PEAK 3 ATHLETIC CIRCUIT
Boom performed by Blaine Angelis made famous by Antiserum & Tha Trickaz
Breaking Fire performed by NOAM DEE made famous by NOAM DEE
I Can Taste Your Words performed by Ceen made famous by Ceen
Moves: Jog, Freeze Tap, Alternate Squat, OTT with Knee Lift, Jump Up Down and Touch Down Combo, Jump Up Down and Burpee Combo

10. CONDITIONING 2 GLUTE STRENGTH
I Get This Feeling performed by Wai made famous by Wai
Tacatá performed by Sootwork made famous by Tiagz
Moves: Heel Tap & Rear Extension Combo, Bicep Curl, Single-Leg Glute Bridge

11. CORE
Soul Chaser performed by Raccy made famous by Raccy
Moves: Weighted C-Crunch, Extend to Dish, Heel Lower, Pulse Crunch, Single Single Double Weighted Cross Crawl

12. COOLDOWN / STRETCH
Lil Boo Thang performed by Trimegia made famous by Paul Russell
Moves: Hip Stretch, Figure 4 Glute Stretch, Lower Back Stretch, Side-lying Quad Stretch, Hamstring Stretch, Archilles Stretch, Twist