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BODYSTEP COOLDOWN #02
Duration: 5 minutes
Presenter: Mark Nu'u-Steele
1. COOLDOWN
Cold performed by The Blue Radio Project made famous by Maroon 5 feat. Kendrik Lamar
MOVES: Stretches
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BODYSTEP COOLDOWN #01
BODYSTEP COOLDOWN #01
Duration: 5 minutes
Presenter: Mark Nu'u-Steele1. COOLDOWN
Don’t Wanna Know performed by The Mystery Of The Missing Pair made famous by Maroon 5
MOVES: Stretches -
LEARN THE MOVES: Basic Step
Learn how to do a proper basic step. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.
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LEARN THE MOVES: 4 Point Mambo
Learn how to do a proper 4 point mambo. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.