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BODYSTEP #121 55 min

51m

Up Next in 55 Mins

  • BODYSTEP #120 55 min

    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates, Weight Plate
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARM - UP
    Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
    Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo...

  • BODYSTEP #119 55 min

    BODYSTEP 119
    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone

    1. WARM UP
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  • BODYSTEP #118 55 min

    BODYSTEP #118
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic St...

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