Duration: 60 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, S...

BODYSTEP 111
Duration: 57 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

1. WARMUP
There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
MOVES: B...

BODYSTEP 110
Duration: 55 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

1. WARMUP
Now And Later performed by Nice One made famous by Sage The Gemini
MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lunge, Re...

Duration: 55 minutes
Equipment: exercise step, weight plate.
Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

1. WARMUP
I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
MOVES: Squat & Touch, Repeater Kn...

Duration: 59 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne, Wendy Elphinstone, Stephanie Beck Johnson

1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
Moves: Boun...

BODYSTEP 107
Duration: 57 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales

1. WARMUP
Into You performed by The Paper Electric made famous by Ariana Grande
MOVES: Hamstring Curl, March On Top, Repeater Sequenc...

BODYSTEP 106
Duration: 56 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

1. WARMUP
Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
MOVES: Hamstring Curl, March O...

Duration: 59 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeate...

BODYSTEP 104
Duration: 58 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut

1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, Ma...

BODYSTEP 103
Duration: 57 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Robert van Dieën, Tor Andersen, Vanessa Labort

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, B...

BODYSTEP 102
Duration: 58 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstring Cur...

BODYSTEP 101
Duration: 56 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant

1. WARMUP
Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lung...

BODYSTEP 100
Duration: 57 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u,  Lisa Osborne, Sarah Robinson, Susan Renata,  Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque

1. WARMUP
Birthday performed by ...

BODYSTEP 99
Duration: 56 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui

1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Doub...

Duration: 51 minutes 38 seconds
Equipment: Step/Bench
Presenters: Mark Nu’u-Steele, Vanessa Labort, Lisa Osborne, Stephanie Beck Johnson, Ziya Burke, Susan Renata, Sarah Robinson

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
Moves: Lunge Sequence, Touch ...

BODYSTEP REMIX 02 Step It Up
Duration: 55 minutes
Equipment: bench/step, weighted plates
Selected by: Mark Nu'u-Steele

1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Re...

BODYSTEP REMIX 01 Step To It
Duration: 58 minutes
Equipment: exercise step, weight plate
Selected by: Mark Nu’u

1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
2...