BODYSTEP

BODYSTEP

9 Seasons

Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.

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BODYSTEP
  • BODYSTEP #112 30 min

    Episode 1

    Duration: 34 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Active Calf Stretch, Repeater Knee, Basic Step, Mountain Climber, Walk F&B, St...

  • BODYSTEP #111 30 min

    Episode 2

    BODYSTEP 111
    Duration: 30 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
    MOVES: B...

  • BODYSTEP #110 30 min

    Episode 3

    BODYSTEP 110
    Duration: 30 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Now And Later performed by Nice One made famous by Sage The Gemini
    MOVES: Bounce, March On Top, 1/2 Stomp & Bounce, Lunge, Rep...

  • BODYSTEP #109 30 min

    Episode 4

    Duration: 29 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: Squat & Touch, Repeater Kn...

  • BODYSTEP #108 30 min

    Episode 5

    Duration: 33 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
    Moves: Bounce, Repeater Knee, Active Calf Stretch, Mar...

  • BODYSTEP #107 30 min

    Episode 6

    BODYSTEP 107
    Duration: 31 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales.

    1. WARMUP
    Into You performed by The Paper Electric made famous by Ariana Grande
    MOVES: Hamstring Curl, March On Top, Repeater Sequen...

  • BODYSTEP #106 30 min

    Episode 7

    BODYSTEP 106
    Duration: 31 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

    1. WARMUP
    Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
    MOVES: Hamstring Curl, March ...

  • BODYSTEP #105 30 min

    Episode 8

    Duration: 32 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARMUP
    My House performed by Songs Of A Fool made famous by Flo Rida
    MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeat...

  • BODYSTEP #104 30 min

    Episode 9

    BODYSTEP 104
    Duration: 31 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut

    1. WARMUP
    Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
    MOVES: Squat Down & Jump, Step Touch, March On Top,, Mar...

  • BODYSTEP #103 30 min

    Episode 10

    BODYSTEP 103
    Duration: 32 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Robert van Dieën, Tor Andersen, Vanessa Labort

    1. WARMUP
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    MOVES: Touch Down Squat, March On Top, ...

  • BODYSTEP #102 30 min

    Episode 11

    BODYSTEP 102
    Duration: 32 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

    1. WARMUP
    Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
    MOVES: Bounce, Hamstring Curl...

  • BODYSTEP #101 30 min

    Episode 12

    BODYSTEP 101
    Duration: 31 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant

    1. WARMUP
    Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
    MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lung...

  • BODYSTEP #100 30 min

    Episode 13

    BODYSTEP 100
    Duration: 30 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u,  Lisa Osborne, Sarah Robinson, Susan Renata,  Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque

    1. WARMUP
    Birthday performed by ...

  • BODYSTEP #99 30 min

    Episode 14

    BODYSTEP 99
    Duration: 31 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui

    1. WARMUP
    Am I Wrong performed by Belated Commander made famous by Nico & Vinz
    MOVES: Doub...