BODYSTEP 109 Athletic
Duration: 47 minutes
Equipment: exercise step, weight plate
Selected by: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

1. Warmup
I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
MOVES: Squat & Touch, Repeater Knee Lift, Repeater Tap, Double Squat Knee Lift, March, Calf Stretch
2. Athletic (Step Orientation)
Chained To The Rhythm; Ain't My Fault performed by K Wants Red Shoes made famous by Katy Perry feat. Skip Marley
MOVES: Freeze Tap, Speed Tap, Double Squat, Propulsive Ott, Down Tap, Triple Squat Pulse, Straddle Jump,
3. Peak 1
Over Overthinking You performed by Beetlejuice made famous by Christina Grimmie
MOVES: Ott Combo, Propulsive Hamstring Curl, Basic Step, Repeater Knee Lift, Split Shuffle, Jump Squat
4. Mixed Strength
Believer performed by She'll Be Back made famous by Major Lazer & Showtek
MOVES: Squat & Touch, Burpee, Tap Down, Drop Squat, Staggered Jump Squat, Plyo Jump Squat, Dynamic Weighted Press
5. Peak 2
Move Your Body performed by The Age Of Sound made famous by Sia
MOVES: Propulsive Knee Lift, Shuffle Ots, Propulsive Att, Repeater Knee Lift, Jumping Jack, Pushup, Quarter-Turn Propulsive Knee Lift
6. Conditioning 1
Shout Out To My Ex performed by Wipe The Walls Down made famous by Little Mix
MOVES: Squat, Lunge, Pulse Lunge, Repeater
7. Athletic Circuit
Tonight; Ain't My Fault; Middle performed by The Pink Post Brigade;Something Wrong; Wicked Life made famous by Jessica Sanchez feat. Neyo; Zara Larsson; DJ Snake feat. Bipolar Sunshine
MOVES: Tap Down, Cha-Cha-Cha, Basic Step, Bounce, Repeater Knee Lift, T-Step
8. Conditioning 2
Bad Things performed by Translucent Yellow Liquid made famous by Machine Gun Kelly & Camilla Cabello
MOVES: Lunge, Deltoid Raise, Shoulder Press, Core Combo
9. Cooldown/ Stretch
Don't Worry 'Bout It performed by Wazzu made famous by Kings
MOVES: Hip Stretch, Hamstring Stretch, Calf & Shoulder Stretch, Adductor & Hip Flexor Sequence, Itb Stretch, Quad Stretch