Duration: 29 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Lisa Osborne

1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
Moves: Bounce, Repeater Knee, Active Calf Stretch, March On Top, Repeater Tap, Straddle & Bounce

2. ATHLETIC
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
Running performed by Holding Up The Universe made famous by Beyoncé feat. Arrow Benjamin
Moves: Mountain Climber, March On Top, Bounce, Propulsive Knee Lift, Jump Squat, Basic Jog, Slow Side Climber, Alternate Knee Lift

3. PEAK
Hazy Shade Of Winter performed by Paper Towns made famous by Bangles
Moves: Bounce, Propulsive Knee Lift, Jog On Top, Jumping Jack, Alternate Knee Lift, Step Lunge, Burpee Side Climber

4. MIXED STRENGTH
Sucker For Pain performed by Born To Run made famous by Imagine Dragons
Moves: March On Top, Alternate Down Tap, Drop Squat, Side Squat, Top Squat, Weighted Jump Squat

5. ATHLETIC CIRCUIT
Sucker For Pain performed by Born To Run made famous by Imagine Dragons
SummerThing! performed by The Under Log made famous by Afrojack
That’s My Girl performed by Small Great Things made famous by Fifth Harmony
Moves: Skater Over the Step, Freeze Skater, Speed Tap, Squat Burpee, Plyo Jump Over, Burpee Combo, Weighted Double Pulse Plyo Lunge, Alternate Plyo Lunge, Split Plyo Lunge, Freeze Split Shuffle