BODYSTEP 106 Athletic
Duration: 28 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor
1. WARMUP
Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
MOVES: Hamstring Curl, March On Top, Knee Lift On Top, St Forward & Back, Repeater Knee Lift, Hamstrig Curl, Step Lunge & Squat Sequence, Lunge, Squat, Active Calf Stretch
2. ATHLETIC
Wings; Can’t You See performed by Undercover Pixie; Spring Change made famous by Undercover Pixiel; Spring Change
3. PEAK
Drag Me Down performed by Apex Audio made famous by One Direction
MOVES: Knee Lift & Bounce Combo, Quarter-Turn Propulsive Knee Lift & Bounce Combo, Quarter-Turn Propulsive Knee Lift & Jumping Jack Combo, Bounce Forward, Box Burpee, Low Climber Burpee, Bounce Backward
4. MIXED STRENGTH
Do It Now performed by Different Faces made famous by Mashd N Kutcher
MOVES: Up Tap, Tap Down, Drop Squat, Squat Pulse, March, Half Stomp, Half Stomp & Double Squat Combo, Half Stomp & Propulsive Rotating Double Squat Combo, Dynamic Slow Squat, Repeater Knee Lift
AC. ATHLETIC CIRCUIT
Wild Things; Can’t You See; Nessaja, performed by Aquafire, Spring Change, The House Work Project made famous by Alessia Cara; Shermanology feat. Grx; Scooter
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Equipment: exercise step, weight plate
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