Bootcamp 2023 - 01
Bootcamp 2023
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31m
Join Erin, Ben and Kaylah-Blayr for strength and conditioning with a bonus challenge.
Duration: 31 minutes
Optional Equipment: Weight Plates, Glute Band, Thick Book
Presenters: Erin Maw, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
Whole Lotta Love performed by Bobby Weaving
2. DEAD LIFTS
Tembla performed by Maldi
3. GLUTES
The Tiger King performed by Kettlebellz
4. LOWER BODY
Take Me Higher performed by Herlock
5. UPPER BODY
To The Max performed by EZ
6. GLUTES
Put Your State Up performed by EZ
7. INNER THIGH
You Know performed by EZ
8. CORE CHALLENGE
Dawn performed by Nice Enough
9. COOLDOWN
Kindly performed by Ashley Alexander
Up Next in Bootcamp 2023
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Bootcamp 2023 - 02
Try dynamic hybrid training with Erin, Cam and Yayoi.
Duration: 29 minutes
Optional Equipment: Weight Plates
Presenters: Erin Maw1. WARM-UP
Your Life performed by Herlock2. STRENGTH CIRCUIT - LOWER BODY
Magic performed by Noam Dee feat. INF3. CARDIO CIRCUIT - LOWER BODY
Next Level perform... -
Bootcamp 2023 - 03
Raise your heart rate with Erin, Cam and Khiran.
Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw1. WARM-UP
Eyes performed by Fas Fash2. CIRCUIT 1 - LOWER BODY
All Night performed by Nice Enough3. CIRCUIT 2 - UPPER BODY
Loca performed by Noam Dee4. CORE CHALLENGE
Futur... -
Bootcamp 2023 - 04
Join Ben, Bas and Khiran for strength and conditioning with a bonus challenge.
Duration: 36 minutes
Optional Equipment: Weight Plates
Presenters: Ben Main1. WARM-UP
Champion performed by Choice Vaughn feat. Diggy Dupe2. PRIMER
Hunnid performed by Child Casino3. DROP SET 1 - SQUATS
8tane ...
