Bootcamp 2023 - 04
Bootcamp 2023
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36m
Join Ben, Bas and Khiran for strength and conditioning with a bonus challenge.
Duration: 36 minutes
Optional Equipment: Weight Plates
Presenters: Ben Main
1. WARM-UP
Champion performed by Choice Vaughn feat. Diggy Dupe
2. PRIMER
Hunnid performed by Child Casino
3. DROP SET 1 - SQUATS
8tane performed by St Urbain
Pronto performed by Mow Music
What You Mean performed by Jim Junk
4. DROP SET 2 - POSTERIOR CHAIN
Go performed by Chris ValdEZ
I Am The Hype performed by St Urbain feat. INF
Moves performed by Latoria
5. GLUTE BRIDGES
Crystal Splash performed by Bobby Weaving
You Know performed by EZ
6. CORE CHALLENGE
I Take Mine performed by Dan Draper
The Bass performed by EZ
7. COOLDOWN
Slow Potion performed by Tom Young
Up Next in Bootcamp 2023
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Bootcamp 2023 - 05
Enjoy a hybrid training mix with Ben, Cam and Khiran.
Duration: 33 minutes
Optional Equipment: Weight Plates
Presenter: Ben Main1. WARM-UP
I Wanna Know performed by Dan Draper2. SUPERSET 1 - LUNGES
On Lock performed by Jim Junk
The Blessing performed by Jim Junk3. SUPERSET 2
Flex performe... -
Bootcamp 2023 - 06
Fuel your cardio fitness with Ben, Bas and Yayoi.
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main1. WARM-UP
Cool Like That performed by Dan Draper2. GIANT SET 1 - MOVEMENT
How We Ride performed by EZ
Make That Move performed by Janae E3. TABATA 1
Andale performed by Hen... -
Bootcamp 2023 - 07
Build strength with Kaylah-Blayr, Cam and Erin.
Duration: 28 minutes
Optional Equipment: Weight Plates
Presenters: Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Still Think About Ya performed by Dan Draper2. REP CHALLENGE
Fimonte performed by Mow Music3. DROP SETS
Dig performed by LaToria
Talkin...
