Bootcamp 2023 - 02
Bootcamp 2023
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29m
Try dynamic hybrid training with Erin, Cam and Yayoi.
Duration: 29 minutes
Optional Equipment: Weight Plates
Presenters: Erin Maw
1. WARM-UP
Your Life performed by Herlock
2. STRENGTH CIRCUIT - LOWER BODY
Magic performed by Noam Dee feat. INF
3. CARDIO CIRCUIT - LOWER BODY
Next Level performed by EZ
4. STRENGTH CIRCUIT - UPPER BODY
You Let Me Down performed by TOJA
5. CARDIO CIRCUIT - UPPER BODY
You Let Me Down performed by TOJA
6. CARDIO CIRCUIT - LOWER BODY
Sunset performed by Mow Music
7. CORE CHALLENGE
Battle Cry performed by Bobby Weaving
8. CARDIO CIRCUIT - UPPER BODY
Show Me performed by Noam Dee
9. COOLDOWN
Cool Like That performed by Dan Draper
Up Next in Bootcamp 2023
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Bootcamp 2023 - 03
Raise your heart rate with Erin, Cam and Khiran.
Duration: 29 minutes
Equipment: None required
Presenters: Erin Maw1. WARM-UP
Eyes performed by Fas Fash2. CIRCUIT 1 - LOWER BODY
All Night performed by Nice Enough3. CIRCUIT 2 - UPPER BODY
Loca performed by Noam Dee4. CORE CHALLENGE
Futur... -
Bootcamp 2023 - 04
Join Ben, Bas and Khiran for strength and conditioning with a bonus challenge.
Duration: 36 minutes
Optional Equipment: Weight Plates
Presenters: Ben Main1. WARM-UP
Champion performed by Choice Vaughn feat. Diggy Dupe2. PRIMER
Hunnid performed by Child Casino3. DROP SET 1 - SQUATS
8tane ... -
Bootcamp 2023 - 05
Enjoy a hybrid training mix with Ben, Cam and Khiran.
Duration: 33 minutes
Optional Equipment: Weight Plates
Presenter: Ben Main1. WARM-UP
I Wanna Know performed by Dan Draper2. SUPERSET 1 - LUNGES
On Lock performed by Jim Junk
The Blessing performed by Jim Junk3. SUPERSET 2
Flex performe...
