Bootcamp 2023 - 05
Bootcamp 2023
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33m
Enjoy a hybrid training mix with Ben, Cam and Khiran.
Duration: 33 minutes
Optional Equipment: Weight Plates
Presenter: Ben Main
1. WARM-UP
I Wanna Know performed by Dan Draper
2. SUPERSET 1 - LUNGES
On Lock performed by Jim Junk
The Blessing performed by Jim Junk
3. SUPERSET 2
Flex performed by Luckson feat. INF
LA performed by Bobby Weaving
No Problem performed by Mow Music
4. FULL BODY CHALLENGE
Andale performed by Henry Fong
Time To Collect performed by Noam Dee feat. Jim Junk
To The Max performed by EZ
5. COOLDOWN
Water performed by INF
Up Next in Bootcamp 2023
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Bootcamp 2023 - 06
Fuel your cardio fitness with Ben, Bas and Yayoi.
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main1. WARM-UP
Cool Like That performed by Dan Draper2. GIANT SET 1 - MOVEMENT
How We Ride performed by EZ
Make That Move performed by Janae E3. TABATA 1
Andale performed by Hen... -
Bootcamp 2023 - 07
Build strength with Kaylah-Blayr, Cam and Erin.
Duration: 28 minutes
Optional Equipment: Weight Plates
Presenters: Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Still Think About Ya performed by Dan Draper2. REP CHALLENGE
Fimonte performed by Mow Music3. DROP SETS
Dig performed by LaToria
Talkin... -
Bootcamp 2023 - 08
Move through a hybrid training mix with Kaylah-Blayr, Khiran and Yayoi.
Duration: 32 minutes
Optional Equipment: Weight Plates
Presenters: Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Your Hands on Me performed by NIGHTCAP2. LOAD / EXPLODE / DRILL 1
Now Nobodys Safe performed by Noam Dee
Venture ...
