Bootcamp 2023 - 07
Bootcamp 2023
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28m
Build strength with Kaylah-Blayr, Cam and Erin.
Duration: 28 minutes
Optional Equipment: Weight Plates
Presenters: Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
Still Think About Ya performed by Dan Draper
2. REP CHALLENGE
Fimonte performed by Mow Music
3. DROP SETS
Dig performed by LaToria
Talking Facts performed by Noam Dee
ZONE performed by INF
4. ADD ON SETS
Outta My Way performed by INF
Topaz performed by JJ Indecisive
5. REP CHALLENGE 2
Beast Mode performed by Mow Music
Oomph performed by Bobby Weaving
6. COOLDOWN
That Way performed by Nbhd Nick
Up Next in Bootcamp 2023
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Bootcamp 2023 - 08
Move through a hybrid training mix with Kaylah-Blayr, Khiran and Yayoi.
Duration: 32 minutes
Optional Equipment: Weight Plates
Presenters: Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Your Hands on Me performed by NIGHTCAP2. LOAD / EXPLODE / DRILL 1
Now Nobodys Safe performed by Noam Dee
Venture ... -
Bootcamp 2023 - 09
Enjoy cardio fun with Kaylah-Blayr, Bas and Yayoi.
Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
See U Again (clean Version) performed by Tilden Parc2. 40'S
Midnight Fight performed by Dan Draper
Still Good performed by Leanard3. 60'S
And... -
Bootcamp 2023 - 10
Try a fun fusion of Ben, Erin and Kaylah-Blayr’s favorite moves – with a bonus challenge.
Duration: 33 minutes
Optional Equipment: Weight Plates, Glute Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Ben Main1. WARM-UP
That Way performed by Nbhd Nick2. GIANT SETS
Anything You Want performed ...
