Bootcamp 2023 - 06
Bootcamp 2023
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28m
Fuel your cardio fitness with Ben, Bas and Yayoi.
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main
1. WARM-UP
Cool Like That performed by Dan Draper
2. GIANT SET 1 - MOVEMENT
How We Ride performed by EZ
Make That Move performed by Janae E
3. TABATA 1
Andale performed by Henry Fong
Distil With Me performed by Noam Dee
4. TABATA 2
All In Your Head performed by JJ Indecisive
The Bass performed by EZ
5. TABATA 3
You Know performed by EZ
6. GIANT SET 2 - AGILITY
Thinking Bout U performed by JJ Indecisive
7. COOLDOWN
Kindly performed by Ashley Alexander
Up Next in Bootcamp 2023
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Bootcamp 2023 - 07
Build strength with Kaylah-Blayr, Cam and Erin.
Duration: 28 minutes
Optional Equipment: Weight Plates
Presenters: Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Still Think About Ya performed by Dan Draper2. REP CHALLENGE
Fimonte performed by Mow Music3. DROP SETS
Dig performed by LaToria
Talkin... -
Bootcamp 2023 - 08
Move through a hybrid training mix with Kaylah-Blayr, Khiran and Yayoi.
Duration: 32 minutes
Optional Equipment: Weight Plates
Presenters: Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Your Hands on Me performed by NIGHTCAP2. LOAD / EXPLODE / DRILL 1
Now Nobodys Safe performed by Noam Dee
Venture ... -
Bootcamp 2023 - 09
Enjoy cardio fun with Kaylah-Blayr, Bas and Yayoi.
Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
See U Again (clean Version) performed by Tilden Parc2. 40'S
Midnight Fight performed by Dan Draper
Still Good performed by Leanard3. 60'S
And...
