Bootcamp Cardio 2024 - 05
Bootcamp 2024 Cardio
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34m
Wrap up your first week of Bootcamp by enjoying another active recovery session.
Equipment: None required
Presenters: Erin Maw, Otto Prodan
1. MOBILITY
Junt performed by Uwu
Your Life performed by Herlock
Moves: 90/90 Rotating Glute Stretch, Kneeling Open Book, Adductor Rocks, Prone Lift Shoulder Stretch, Runners Lunge with Twist, Hip Flexor Rock, Cossack Lunge, Thoracic Rotation
2. CORE
Down In Flames performed by INF
In Your Arms performed by Herlock
Popper performed by Nice Enough
Take Me Higher performed by Herlock
Moves: Dish to Hip Bridge Combo, C-Crunch, Pike, Single Leg Jack Knife, Cross Crawl, Leg Lowers, Side Hover, 3-Point Hover, Prone Lift, Y-T-W Fly
3. STRETCH
Mirrors performed by Bobby Weaving
Sunsetter performed by Nice Enough
Moves: Childs Pose, Cat Cow, Barrell Roll, Scorpion Stretch, Swan Pose, Modified Half Lotus, Side Bend, Hamstring Stretch, Supine Twist
Up Next in Bootcamp 2024 Cardio
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Bootcamp Cardio 2024 - 06
Heat up your second week of Bootcamp with this fourth cardio training session.
Equipment: None required
Presenters: Bas Hollander, Ben Main1. WARM-UP
I've Got The Feeling performed by Noam Dee
Moves: Jog, Bounce, Squat, Heel Raise, Shuffle Pulse Squat, Glute Bridge, Plank, Mountain Climber2...
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Bootcamp Cardio 2024 - 07
Enjoy a fresh approach for active recovery.
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor Stretch, Knee Taps, Quad Stretch,... -
Bootcamp Cardio 2024 - 08
Another opportunity to boost aerobic fitness with new moves and motivation.
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Jackson Fuafiva Osborne1. WARM-UP
Power performed by Fas Fashion
Moves: Jog, Squat, Flat Back, Squat Rotational Twist, Down Dog, Lunge Stretch, Mounta...
