Another opportunity to boost aerobic fitness with new moves and motivation.

Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Jackson Fuafiva Osborne

1. WARM-UP
Power performed by Fas Fashion
Moves: Jog, Squat, Flat Back, Squat Rotational Twist, Down Dog, Lunge Stretch, Mountain Climber

2. STEADY STATE 1
All Night performed by Nice Enough
Moves: Double Pulse Knee, 45 Degree Jump Turn, Shuffle, Combat Knee, Knee, Front Kick, Jump Knee

3. STEADY STATE 2
Put Your State Up performed by EZ
Moves: Backward-Stepping Lunge, Lunge Knee Combo, Lunge Kick Combo, Kick Through, Bear Crawl Walk Out In

4. STEADY STATE 3
Let You Go performed by Dan Draper
Moves: Jog OTS, 3-Step Run, Cross Lateral Skater, Speed Ladder

5. HIGH INTENSITY - TABATA 1
Feel It performed by FRE$KO
No Problem performed by Mow Music
Moves: High Knee Run, 180 Jump, Jack Butt Kick

6. CORE
Bailame performed by Maldi x Desamor
Moves: Side Hover Oblique Crunch, Cross Crawl

7. GLUTES
Tiki Ta performed by Fre$ko, Desamor
Moves: Parachute Glute Lift, Straight Leg Pulse, Scorpion Pulse, Hip Bridge

8. STEADY STATE 4
Flames performed by Noam Dee X Jim Junk
Moves: Corner Run, Jumping Jack, Knee Lift Twist Jack Combo

9. HIGH INTENSITY - TABATA 2
Feel It performed by FRE$KO
No Problem performed by Mow Music
Moves: High Knee Run, 180 Jump, Jack Butt Kick

10. STRETCH
Sunny Day Walk performed by Bobby Weaving
Moves: Hamstring Stretch, Figure 4 Stretch, Lunge Twist Stretch, Hip Flexor Stretch, Quad Stretch