Bootcamp Cardio 2024 - 07
Bootcamp 2024 Cardio
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33m
Enjoy a fresh approach for active recovery.
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan
1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor Stretch, Knee Taps, Quad Stretch, Down Dog, Side Plank, Lying Quad Stretch
2. CORE
Boom performed by Chino Casino
High Key performed by Chino Casino feat. Judah Kelley
The Blessing performed by Jim Junk
Moves: C-Crunch, Leg Lowers, Side Hover, Oblique Crunch, Bicycle Twist, Flutter Kick, Hover, Swimmers, Diagonal Pointer
3. STRETCH
Can You Feel It performed by Ethan Anson
Infinity performed by Bobby Weaving made famous by Jitwam
Water performed by INF
Moves: Childs Pose, Glute Stretch, Twist, Hamstring Stretch, Side Bend, Quad Stretch
Up Next in Bootcamp 2024 Cardio
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Bootcamp Cardio 2024 - 08
Another opportunity to boost aerobic fitness with new moves and motivation.
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Jackson Fuafiva Osborne1. WARM-UP
Power performed by Fas Fashion
Moves: Jog, Squat, Flat Back, Squat Rotational Twist, Down Dog, Lunge Stretch, Mounta... -
Bootcamp Cardio 2024 - 09
Explore new ways to lift your heart rate and improve aerobic fitness.
Equipment: None required
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Hot performed by Jim Junk
Moves: Air Squat, Heel Raise, Lunge Twist, Pushup, Mountain Climber, Shuffle2. STEADY STATE 1
Feel ... -
Bootcamp Cardio 2024 - 10
Wrap up your second week of Bootcamp with another focus on active recovery.
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor S...
