Bootcamp Cardio 2024 - 09
Bootcamp 2024 Cardio
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38m
Explore new ways to lift your heart rate and improve aerobic fitness.
Equipment: None required
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u
1. WARM-UP
Hot performed by Jim Junk
Moves: Air Squat, Heel Raise, Lunge Twist, Pushup, Mountain Climber, Shuffle
2. STEADY STATE 1
Feel It performed by FRE$KO
Moves: Run OTS, Squat, Step Jump, High Knee Run, Backward-Stepping Lunge, Jump Lunge Run Combo
3. STEADY STATE 2
La Noche performed by Desamor
Moves: Double Pulse Drop Squat, 45 Degree Turn, Burpee
4. HIGH INTENSITY - PYRAMID 1
Dale performed by Henry Fong x Retrohandz
Talk performed by Fas Fash
Moves: 3-Step Lateral Skater, Mountain Climber Pushup Combo, Power Lunge, Lateral Block Jump
5. CORE
Under Attack performed by Noam Dee
Moves: C-Crunch with Arm Throw, Crunch Extend Dish Combo, Leg Lower, Pulse Crunch
6. GLUTES
Peligrosa performed by Maldi
Moves: Single Leg Hip Bridge, Triple Pulse, Walk Out In
7. STEADY STATE 3
Now Nobody's Safe performed by Noam Dee
Moves: Lateral Shuffle, Pulse Squat, Pop Squat, Twist
8. HIGH INTENSITY - PYRAMID 2
Dale performed by Henry Fong x Retrohandz
Talk performed by Fas Fash
Moves: Skater, Mountain Climber, Jump Lunge, Lateral Block Jump, Tuck Jump
9. STRETCH
Can You Feel It performed by Ethan Anson
Moves: Hip Flexor Stretch, Figure 4 Stretch, Hamstring Stretch
Up Next in Bootcamp 2024 Cardio
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Bootcamp Cardio 2024 - 10
Wrap up your second week of Bootcamp with another focus on active recovery.
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor S... -
Bootcamp Cardio 2024 - 11
Returning to moves from the first workout, this workout gives you plenty of opportunity to add intensity and boost your fitness.
Equipment: None required
Presenters: Amy Lu, Erin Maw1. WARM-UP
All I Need performed by Bobby Weaving
Moves: Side Bend, Rotating Lateral Lunge, Squat, Backward-Step... -
Bootcamp Cardio 2024 - 12
Explore new ways to lift your heart rate and improve aerobic fitness.
Equipment: None required
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u1. MOBILITY
Benz Beamer performed by INF
Replace Me performed by Sunlay
Moves: Open Arm Stretch, Knee Tuck and Sweep, Deep Squat, Wide-Leg...
