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Bootcamp Strength 2024 - 01

Bootcamp 2024 Strength • 48m

Bootcamp starts here. This strength session is the first workout on your Bootcamp Strength journey.

Equipment: Barbell, Hand weights, Bench or step
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
Down In Flames performed by INF
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pushup, Deadlift, Deadrow, Overhead Shoulder Press, Backward-Stepping Lunge

2. LOWER BODY 1
Next Level performed by EZ
Step Back performed by Noam Dee
Timeless performed by Noam Dee feat. Dorin B
Moves: Bulgarian Squat, Split Squats, Lunges

3. CHEST
Back Up performed by Egzod made famous by EZ
Wild One performed by Noam Dee feat. Keybeaux
Moves: Chest Fly, Pushup, Deficit Pushup

4. LOWER BODY 2
All In Your Head performed by JJ Indecisive
Like This performed by Nice Enough
Moves: Front Squat, Back Squat, Frog Squat Pulse

5. BACK
Put Your State Up performed by EZ
Scarface performed by Noam Dee
Moves: Reverse Fly, Barbell Row, Gorilla Row

6. STRETCH
Champion performed by Choice Vaughn feat. Diggy Dupe
Moves: Childs Pose, Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch

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