Bootcamp Strength 2024 - 04
Bootcamp 2024 Strength
•
45m
After an important rest day, enjoy this third strength training session of your Bootcamp.
Equipment: Barbell, Hand weights, Bench or step
Presenters: Amy Lu, Ben Main, Levi Farrell
1. WARM-UP
No Choice performed by Jim Junk
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pushup, Deadlift, Deadrow, Overhead Shoulder Press, Backward-Stepping Lunge
2. SUPERSETS - LOWER BODY 1
Drip performed by Henry Fong feat. Richie Loop
Time To Shine performed by Noam Dee feat. Dorin B
Moves: Front Squat, Weighted Hip Thrust
3. SUPERSETS - UPPER BODY 1
Baby Girl (You'll Never Learn) performed by Noam Dee
Drip performed by Henry Fong feat. Richie Loop
Moves: Chest Press, Tricep Dips
4. SUPERSETS - LOWER BODY 2
Put Your State Up performed by EZ
Stunt performed by Jim Junk
Moves: Back Squat, Elevated Glute Bridge
5. SUPERSETS - UPPER BODY 2
Put Your State Up performed by EZ
Underground performed by EZ
Moves: Upright Row, Side Raises
6. CORE
Alright performed by Fas Fash
Moves: Alternating Jack Knife, High Plank Commando Plate Pull
7. STRETCH
Church performed by Fas Fash
Moves: Knee Tuck, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch
Up Next in Bootcamp 2024 Strength
-
Bootcamp Strength 2024 - 05
Wrap up your first week of Bootcamp by enjoying another active recovery session.
Equipment: Optional weight plate
Presenters: Erin Maw, Otto Prodan1. MOBILITY
Junt performed by Uwu
Your Life performed by Herlock
Moves: 90/90 Rotating Glute Stretch, Kneeling Open Book, Adductor Rocks, Prone L... -
Bootcamp Strength 2024 - 06
Feel the burn by starting your second week of Bootcamp with this fourth strength training session.
Equipment: Barbell, Hand weights
Presenters: Ben Main, Meno Thomas, Sami Nieschmidt1. WARM-UP
The Come Up performed by Tilde Key, Not On A Monday
Moves: Shoulder Circle, Trunk Twister, Floor Swe... -
Bootcamp Strength 2024 - 07
Enjoy a fresh approach for active recovery.
Equipment: Optional weight plate
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor Stretch, Knee Taps, Quad ...
