Bootcamp Strength 2024 - 03
Bootcamp 2024 Strength
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46m
This second strength training session is designed to be done on day three of your Bootcamp.
Equipment: Barbell, Hand weights, Bench or step
Presenters: Erin Maw, Meno Thomas, Sankha Peiris
1. WARM-UP
Hot performed by Jim Junk
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pushup, Deadlift, Deadrow, Overhead Shoulder Press, Backward-Stepping Lunge
2. SUPERSETS - SQUATS X SHOULDERS
Champion performed by Choice Vaughn feat. Diggy Dupe
I Deliver The Sauce performed by Jim Junk
Moves: Back Squat, Arnold Press
3. SUPERSETS - DEADLIFT X BACK
Flavour performed by INF
Let's Get It performed by Noam Dee
Moves: Deadlifts, Chest Fly
4. SUPERSETS - LUNGES X CHEST
Flux performed by Fas Fash
Magic Trick performed by Noam Dee
Moves: Lunge, Reverse Fly
5. TRISETS - CORE X TRI'S X BI'S
Take Off performed by Noam Dee feat. Dorin B
Trust performed by Jim Junk, INF & LaToria
Moves: Dish To Pike, Tricep Dips, Bicep Curls
6. STRETCH
The Come Up performed by Tilde Key, Not On A Monday
Moves: Childs Pose, Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch
Up Next in Bootcamp 2024 Strength
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Bootcamp Strength 2024 - 04
After an important rest day, enjoy this third strength training session of your Bootcamp.
Equipment: Barbell, Hand weights, Bench or step
Presenters: Amy Lu, Ben Main, Levi Farrell1. WARM-UP
No Choice performed by Jim Junk
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pushu... -
Bootcamp Strength 2024 - 05
Wrap up your first week of Bootcamp by enjoying another active recovery session.
Equipment: Optional weight plate
Presenters: Erin Maw, Otto Prodan1. MOBILITY
Junt performed by Uwu
Your Life performed by Herlock
Moves: 90/90 Rotating Glute Stretch, Kneeling Open Book, Adductor Rocks, Prone L... -
Bootcamp Strength 2024 - 06
Feel the burn by starting your second week of Bootcamp with this fourth strength training session.
Equipment: Barbell, Hand weights
Presenters: Ben Main, Meno Thomas, Sami Nieschmidt1. WARM-UP
The Come Up performed by Tilde Key, Not On A Monday
Moves: Shoulder Circle, Trunk Twister, Floor Swe...
