Bootcamp Strength 2024 - 05
Bootcamp 2024 Strength
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34m
Wrap up your first week of Bootcamp by enjoying another active recovery session.
Equipment: Optional weight plate
Presenters: Erin Maw, Otto Prodan
1. MOBILITY
Junt performed by Uwu
Your Life performed by Herlock
Moves: 90/90 Rotating Glute Stretch, Kneeling Open Book, Adductor Rocks, Prone Lift Shoulder Stretch, Runners Lunge with Twist, Hip Flexor Rock, Cossack Lunge, Thoracic Rotation
2. CORE
Down In Flames performed by INF
In Your Arms performed by Herlock
Popper performed by Nice Enough
Take Me Higher performed by Herlock
Moves: Dish to Hip Bridge Combo, C-Crunch, Pike, Single Leg Jack Knife, Cross Crawl, Leg Lowers, Side Hover, 3-Point Hover, Prone Lift, Y-T-W Fly
3. STRETCH
Mirrors performed by Bobby Weaving
Sunsetter performed by Nice Enough
Moves: Childs Pose, Cat Cow, Barrell Roll, Scorpion Stretch, Swan Pose, Modified Half Lotus, Side Bend, Hamstring Stretch, Supine Twist
Up Next in Bootcamp 2024 Strength
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Bootcamp Strength 2024 - 06
Feel the burn by starting your second week of Bootcamp with this fourth strength training session.
Equipment: Barbell, Hand weights
Presenters: Ben Main, Meno Thomas, Sami Nieschmidt1. WARM-UP
The Come Up performed by Tilde Key, Not On A Monday
Moves: Shoulder Circle, Trunk Twister, Floor Swe... -
Bootcamp Strength 2024 - 07
Enjoy a fresh approach for active recovery.
Equipment: Optional weight plate
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor Stretch, Knee Taps, Quad ... -
Bootcamp Strength 2024 - 08
Another opportunity to build your strength with new moves and motivation.
Equipment: Barbell, Hand weights, Bench or step
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Sankha Peiris, Summer Bradley1. WARM-UP
Way Down performed by INF
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats,...
