Bootcamp Strength 2024 - 07
Bootcamp 2024 Strength
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33m
Enjoy a fresh approach for active recovery.
Equipment: Optional weight plate
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan
1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor Stretch, Knee Taps, Quad Stretch, Down Dog, Side Plank, Lying Quad Stretch
2. CORE
Boom performed by Chino Casino
High Key performed by Chino Casino feat. Judah Kelley
The Blessing performed by Jim Junk
Moves: C-Crunch, Leg Lowers, Side Hover, Oblique Crunch, Bicycle Twist, Flutter Kick, Hover, Swimmers, Diagonal Pointer
3. STRETCH
Can You Feel It performed by Ethan Anson
Infinity performed by Bobby Weaving made famous by Jitwam
Water performed by INF
Moves: Childs Pose, Glute Stretch, Twist, Hamstring Stretch, Side Bend, Quad Stretch
Up Next in Bootcamp 2024 Strength
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Bootcamp Strength 2024 - 08
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Equipment: Barbell, Hand weights, Bench or step
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Sankha Peiris, Summer Bradley1. WARM-UP
Way Down performed by INF
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats,... -
Bootcamp Strength 2024 - 09
Explore new ways to build strength and feel strong and empowered.
Equipment: Barbell, Hand weights, Bench or step
Presenters: Dannielle Lally, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell1. WARM-UP
Pure Spirit performed by Tilden Parc
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squa... -
Bootcamp Strength 2024 - 10
Wrap up your second week of Bootcamp with another focus on active recovery.
Equipment: Optional weight plate
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip ...
