Bootcamp Strength 2024 - 08
Bootcamp 2024 Strength
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45m
Another opportunity to build your strength with new moves and motivation.
Equipment: Barbell, Hand weights, Bench or step
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Sankha Peiris, Summer Bradley
1. WARM-UP
Way Down performed by INF
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pushup, Deadlift, Deadrow, Overhead Shoulder Press, Backward-Stepping Lunge
2. SUPERSET 1 - SQUATS X BACK
Go performed by Chris Valdez
Make em' Bounce performed by Henry Fong x FOMO
Moves: Front Squat, Y-T-W Flys
3. SUPERSET 2 - DEADLIFTS X SHOULDERS
Anything You Want performed by Tilde Key feat. INF
You Know performed by EZ
Moves: Deadlifts, A-Fly Side-Fly Front-Fly Combo
4. GIANT SETS - LUNGE X TRI'S X BI'S X CORE
Good World Gone Bad performed by Chester Malone
Got Real performed by Splasher!
Monologue performed by Splasher!
Raise Your Swords performed by Trabant 33
Moves: Lunges, Tricep Dips, Bicep Curl, Boat Kick
5. STRETCH
The Come Up performed by Tilde Key, Not On A Monday
Moves: Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch
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Equipment: Barbell, Hand weights, Bench or step
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Equipment: Optional weight plate
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Equipment: Barbell, Hand weights, Bench or step
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Down In Flames performed by INF
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