When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!
MOVE LIKE THE AVENGERS
Duration: 7 mins
Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld
BORN TO MOVE 20 (4-5) BTM You Are My Friend
Duration: 20 minutes
Equipment: None required
Presenters: Des Helu, Lucy Helu
1. WELCOME CIRCLE
Welcome Circle performed by Des & Lucy made famous by Des & Lucy
2. EXERCISES IN A CIRCLE
Follow Me performed by Jessica Calmhede made famous by Jessica Ca...
BORN TO MOVE #20 (6-7) Womba Ja
Duration: 22 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Grace Stevens, Dannielle Lally, Dennis Toppin
1. WELCOME CIRCLE
2. MOVE
Womba Ja performed by Hanna Stockzell
3. MOVE
Jamming Through Jamaica performed by Hanna Stockzel...
BORN TO MOVE #20 (8-12) Beautiful People
Duration: 20 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills
1. WELCOME CIRCLE
2. MOVE
Beautiful People performed by Halo Gem made famous by Ed Sheeran feat. Khalid
3. PUNCH
Solid Gold performed by Paper Trial made famous b...
BORN TO MOVE #20 (13-16) Warriors
Duration: 19 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Canè James-Tairua, Taine Phillips
1. WELCOME CIRCLE
2. MOVE
Can't Stop Playing performed by Now & Then made famous by Dr. Kucho!
3. PUNCH
Real performed by Loop Of Eter...
Duration: 21 minutes
Equipment: None required
Presenters: Desmond Helu, Lucy Helu
1. Short Themed Scripted Exercises
I Feel The Energy performed by Hanna Stockzell made famous by Hanna Stockzell
2. Short Themed Scripted Exercises
Sailing To Australia performed by Dave Phaneuf/Jamie Thompson ma...
Duration: 24 minutes
Equipment: None required
Presenters: Dannielle Lally, Dennis Toppin, Grace Stevens, Bas Hollander, Diana Archer Mills
1. MOVE
Heroes In Space performed by Hanna stockzell made famous by Hanna stockzell
2. MOVE
Fly Like a Dragon performed by Hanna Stockzell made famous by H...
Duration: 22 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills
1. MOVE
One Day performed by Blue Arrow made famous by Sam Fedlt & Yves V (ft ROZES)
2. PUNCH
Carried You High performed by Lazy Daze made famous by Lazy Daze
3. DANCE
Speechless performed by Lost Voic...
Duration: 22 minutes
Equipment: None required
Presenters: Cameron Holland, Taine Phillips, Canè James-Tairua, Corrah Phillips, Bas Hollander, Diana Archer Mills
1. MOVE
BAD! performed by Hollow Glass made famous by R3HAB
2. PUNCH
Let Me In performed by Blind Eye made famous by Andromedik
3. D...
Duration: 19 minutes
Equipment: none required
Presenters: Des Helu and Lucy Helu
WC. WELCOME CIRCLE
1. EXERCISES IN A CIRCLE
The Wizard performed by Dave Phaneuf / Jamie Thompson
2. EXERCISES IN A CIRCLE
Anthill 12 performed by Jessica Calmhede
3. EXERCISES IN A CIRCLE
The Car Mechanic performe...
Duration: 23 minutes
Equipment: none required
Presenters: Des Helu and Lucy Helu
WC. WELCOME CIRCLE
1. SHORT THEMED SCRIPTED EXERCISES
Welcome To BTM performed by Hanna Stockzell
2. SHORT THEMED SCRIPTED EXERCISES
Gardener Mat performed by Jessica Calmhede
3. SHORT THEMED SCRIPTED EXERCISES
...
BORN TO MOVE 16 (4-5) Conductor Notrowskij
Duration: 22 minutes
Equipment: none required
Presenter team: Lucy Helu, Desmond Helu
WC. Welcome Circle
1. Exercises In A Circle
Stand Behind Me performed by Jessica Calmhede made famous by Jessica Calmhede
2. Exercises In A Circle
Conductor N...
BORN TO MOVE 16 (4-5) Recycling
Duration: 22 minutes
Equipment: none required
Presenter team: Lucy Helu, Desmond Helu
WC. Welcome Circle
1. Short Themed Scripted Exercises
Like A Butterfly performed by Hanna Stockzell made famous by Hanna Stockzell
2. Short Themed Scripted Exercises
The...
BORN TO MOVE 14 I Call My Friend
4-5 Years
Duration: 13 min
Equipment: none required.
Presenter team: Lucy Helu, Desmond Helu
1. EXERCISES IN A CIRCLE
Les Mills recording of Dressage Horse Originally recorded by Dave Phaneuf & Jamie Thompson.
2. EXERCISES IN A CIRCLE
Les Mills recordi...
1. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of Let's Write A Symphony (Short Version) Originally recorded by Hanna Stockzell.
2. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of We Are Different Originally recorded by Jessica Calmhede.
3. SHORT THEMED SCRIPTED EXERCISES
L...
