Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BORN TO MOVE

BORN TO MOVE #25 (13-16) Heat Waves

19m

Duration: 19 minutes
Equipment: None required
Presenters: Winifer Peteli, Dannielle Lally, Cameron Holland, Diana Archer Mills

1. DANCE
Heat Waves performed by Bhad Bunny made famous by Glass Animals
Moves:

2. PUNCH
Origins performed by Mackenzie Hollebon made famous by Mackenzie Hollebon
Moves:

3. DANCE
Free performed by Tvilling made famous by Tvilling
Moves:

4. CORE
Breathe performed by Mackenzie Hollebon made famous by Mackenzie Hollebon
Moves:

5. RELAXATION
In The Swirling performed by Gabrielle Peake made famous by Gabrielle
Moves:

Up Next in ALL

  • BORN TO MOVE #25 (13-16) Move It
    21:32
    BORN TO MOVE #25 (13-16) Move It

    BORN TO MOVE #25 (13-16) Move It

    Duration: 21 minutes
    Equipment: None required
    Presenters: Winifer Peteli, Dannielle Lally, Grace Stevens

    1. MOVE
    Move It performed by Crazy Daises made famous by Jaded
    Moves:

    2. PUNCH
    Origins performed by Mackenzie Hollebon made famous by Mackenzie Hollebon
    Moves:

    3. DANCE
    Heat Waves perfor...

  • BORN TO MOVE #24 (4-5) Adventure Shoes
    18:47
    BORN TO MOVE #24 (4-5) Adventure Shoes

    BORN TO MOVE #24 (4-5) Adventure Shoes

    Duration: 19 minutes
    Equipment: None required
    Presenters: Des Helu, Lucy Helu

    1. Short Themed Scripted Exercises
    Adventure Shoes performed by Jazmine Howard made famous by Jazmine Howard

    2. Short Themed Scripted Exercises
    The Owl performed by Hanna Stockzell made famous by Hanna Stockzell

    3. ...

  • BORN TO MOVE #24 (4-5) Here We Go
    23:05
    BORN TO MOVE #24 (4-5) Here We Go

    BORN TO MOVE #24 (4-5) Here We Go

    Duration: 24 minutes
    Equipment:
    Presenters: Lucy Helu, Des Helu

    1. Short Themed Scripted Exercises
    The Hare Dance performed by Hanna Stockzell made famous by Hanna Stockzell

    2. Short Themed Scripted Exercises
    Simon Says 1 performed by Jazmine Howard made famous by Jazmine Howard

    3. Exercise...

×