Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BORN TO MOVE

BORN TO MOVE #34 (13-16) Spice Bomb

11m

Duration: 11 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne

1. Move
Something On My Mind performed by Jack Callahan made famous by Purple Disco Machine, Duke Dumont & Nothing But Thieves

2. Punch
Lost In You performed by Marble Finch made famous by Murdock feat. Ayah Marar

3. Core
Feel Free performed by Nik Brinkman

Up Next in ALL

  • BORN TO MOVE #34 (13-16) Training Wit...
    10:32
    BORN TO MOVE #34 (13-16) Training Wit...

    BORN TO MOVE #34 (13-16) Training Wit...

    Duration: 10 minutes
    Equipment: None required
    Presenters: Meno Thomas, Paris Foster

    1. Move
    Whatever performed by Alaska Panda made famous by Kygo & Ava Max

    2. Punch/Kick
    Disconnect performed by Tharila made famous by Becky Hill x Chase & Status

    3. Dance
    Shiver performed by Jillian Gain made ...

  • BORN TO MOVE #34 Relaxation
    05:15
    BORN TO MOVE #34 Relaxation

    BORN TO MOVE #34 Relaxation

    Duration: 05 minutes
    Equipment: None required
    Presenters: Meno Thomas

    1. Relaxation
    Balissi performed by Year of the Deer

  • BORN TO MOVE #33 (6-7) Dancing Lions
    09:23
    BORN TO MOVE #33 (6-7) Dancing Lions

    BORN TO MOVE #33 (6-7) Dancing Lions

    Duration: 09 minutes
    Equipment: None required
    Presenters: Lucy Helu

    1. Move
    Africa performed by Veronica Amkvist

    2. Punch/Kick
    We've Got To Live Loud performed by Quantic

    3. Dance
    Keep On Groovin' performed by Veronica Almkvist

    4. Montage
    We've Got To Live Loud performed by Quantic

×