Duration: 12 minutes
Equipment: None required
Presenters: Tyrese Gungan

1. Move
You're A Star performed by Vince Harder, Sg. Nik & Ella Monnery
2. Open Hand
Not Alone performed by oDessa made famous by Hybrid Minds, Tom Kane
3. Dance
Don't Let Go performed by NOAM DEE

Duration: 12 minutes
Equipment: None required
Presenters: Dannielle Lally

1. Move
Candle Flame performed by Van Clik made famous by Jungle
2. Jump/Core
AEIOU performed by Math Nemesis made famous by PNAU, Empire of the Sun, TCTS
3. Yoga
When The Sun Sets Again performed by Alba Rose

Duration: 11 minutes
Equipment: None required
Presenters: Meno Thomas

1. Punch
Hold On performed by Goldfield
2. Dance
Celebrate performed by Chino Casino
3. Jump/Kick
Real Love performed by NOAM DEE

Duration: 10 minutes
Equipment: None required
Presenters: Paris Foster with Gen, Samuel

1. Move
Body Moving performed by Eclectic Constructs made famous by Eliza Rose x Calvin Harris

2. Jump/Kick
V I B R A T I O N performed by Favelark made famous by Kaleena Zanders & Shift K3Y

3. Dance
(It G...

Duration: 09 minutes
Equipment: None required
Presenters: Meno Thomas with Grayson, Kaley, River

1. Open Hand
Don Dada performed by Chino Casino

2. Dance
Best Friend performed by Crix Crux made famous by SOFI TUKKER feat. NERVO, The Knocks & ALISA UENO

3. Yoga
Mood Swings performed by Shy Gu...

Duration: 15 minutes
Equipment: None required
Presenters: Bas Hollander with Bella, Nick, Oliver

1. Move
Don't Forget My Love performed by Joel Bolk made famous by Diplo & Miguel

2. Punch
Better Now performed by Atavist made famous by Hybrid Minds feat. Lily Denning

3. Jump/Core
Alive perform...

Duration: 11 minutes
Equipment: None required
Presenters: Dannielle Lally

1. Move
Now Is When I Need You performed by Goldfield

2. Dance
Inner Light performed by Mark Ferven made famous by Elderbrook & Bob Moses

3. Yoga
Infinity performed by Bobby Weaving

4. Montage
We've Got To Live Loud...

Duration: 10 minutes
Equipment: None required
Presenters: Tyrese Gungan

1. Move
Deep Down performed by Motor Blues made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull

2. Punch
Calling Out To You performed by Mackenzie Hollebon

3. Dance
I Deliver The Sauce performed by Jim Junk

4....

Duration: 12 minutes
Equipment: None required
Presenters: Bas Hollander, Stirling Quach

1. Open Hand
Desire performed by Power Mammoth made famous by Calvin Harris & Sam Smith

2. Jump/Kick
Where You Are performed by Arrai made famous by John Summit & Hayla

3. Jump/Core
Swimming Pool performed...

Duration: 10 minutes
Equipment: None required
Presenters: Erin Stuck

1. MOVE
Good Feeling performed by Michael Lightfoot made famous by Bakermat feat. Rhys Lewis

2. OPEN HAND
Castles performed by Redhouse made famous by Hybrid Minds & Tom Walker

3. DANCE
Dance All Over Me performed by Camp Ca...

Duration: 10 minutes
Equipment: None required
Presenters: Bas Hollander, Paris Foster

1. JUMP
Bless Me performed by The Absolute Feelings made famous by Dombresky & Discrete

2. CORE/JUMP
Out Of The Blue performed by Penguin Fellow made famous by Punctual

3. YOGA
Superlove performed by All My ...

Duration: 10 minutes
Equipment: None required
Presenters: Dannielle Lally

1. MOVE
Slacker's Anthem performed by Elijah N feat. Elbot

2. PUNCH
Champion performed by Jelly Jammed made famous by Blackwave feat. Jordan MacKampa

3. DANCE
Million Dollar Baby performed by Pyle Dubs made famous by A...

Duration: 11 minutes
Equipment: None required
Presenters: Dannielle Lally
Youth Presenters: Benny, Edie, Jai, Kayley

1. MOVE
Gold performed by Sonic Arcade made famous by Loi

2. PUNCH
Let You Go performed by Dan Draper

3. YOGA
If You Come With Me performed by Shy Guys

Duration: 09 minutes
Equipment: None required
Presenters: Tyrese Gungan
Youth Presenters: Genevieve, Grayson, Theresa

1. MOVE
Fall From The Sky performed by Mow Music

2. DANCE
My Love performed by Artbringer made famous by Florence + The Machine

3. DANCE
Under Attack performed by NOAM DEE

Duration: 12 minutes
Equipment: None required
Presenters: Bas Hollander
Youth Presenters: Isha, Nick

1. OPEN HAND Martial Arts
Fireballs in the Sky performed by Meridian

2. JUMP
Sun Is Dark performed by Nice Enough

3. CORE
Carefully performed by Mackenzie Hollebon

Duration: 11 minutes
Equipment: None required
Presenters: Grace Stevens

1. Move
The Chase performed by Basixx

2. Punch
Feel It performed by Friction

3. Yoga
Be Around You performed by Shy Guys

4. Montage
All Over Again performed by John Soul

Duration: 11 minutes
Equipment: None required
Presenters: Dannielle Lally

1. Move
All Over Again performed by John Soul

2. Dance
So Amazing performed by John Soul

3. Dance
You Really Got Me (Deek Cloud Remix) performed by Martin Hall feat. MAHARAYSI

4. Montage
All Over Again performed by ...

Duration: 11 minutes
Equipment: None required
Presenters: Bas Hollander, Xavian Gungan

1. Open Hand
Your Love performed by Mackenzie Hollebon

2. Kick
All For You performed by NOAM DEE

3. Jump/Core
Back To You performed by Mick Martinez

4. Montage
All Over Again performed by John Soul

Duration: 17 minutes
Equipment: None required
Presenters: Dannielle Lally, Cameron Holland, Bas Hollander

1. Heartbeat performed by Raimia made famous by Delta Heavy feat. DJ Rae

2. Alien performed by The Sourtones made famous by Galantis, Lucas & Steve x ILIRA

3. All I Need performed by NIK...

Duration: 13 minutes
Equipment: None required
Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Bas Hollander

1. I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc

2. We've Got Us performed by Mecco

3. Now Is When I Need You performed by ...

Duration: 19 minutes
Equipment: None required
Presenters: Cameron Holland, Grace Stevens, Meno Thomas, Dannielle Lally

1. Punch
Dreaming Of You performed by Mackenzie Hollebon

2. Dance
Fallin' (Adrenaline) performed by Clover Club made famous by Why Don't We

3. Jump/Kick
Hallelujah performed ...

Duration: 17 minutes
Equipment: None required
Presenters: Dannielle Lally, Kaylah-Blayr Fitzsimons-Nu'u, Tyrese Gungan, Grace Stevens, Cameron Holland

1. Move
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra

2. Open Hand Martial Arts
I Can't Help That You Let Go pe...

Duration: 21 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Cameron Holland, Dannielle Lally, Otto Prodan

1. Punch
Hardwired performed by K. Thomas, R. Thomas, Mundell made famous by Kristine

2. Martial Arts
Alive performed by Baskcomb, Etheridge made famous by Mad ...

Duration: 18 minutes
Equipment: None required
Presenters: Tyrese Gungan, Cameron Holland, Jess Gariando, Dannielle Lally

1. Move
Remember performed by Poole, Sones, Thompson, Hill made famous by Divvy Nation

2. Martial Arts
Alive performed by Baskcomb, Etheridge made famous by Mad Dee

3. Danc...