Duration: 15 minutes 
Equipment: None required
Presenters: Bas Hollander with Bella, Nick, Oliver
1. Move
Don't Forget My Love performed by Joel Bolk made famous by Diplo & Miguel
2. Punch
Better Now performed by Atavist made famous by Hybrid Minds feat. Lily Denning
3. Jump/Core
Alive performed by Mackenzie Hollebon 
4. Move
E TŪ performed by Vince Harder, Kings & YAHYAH 
Up Next in 8 - 12 YEARS
- 
  BORN TO MOVE #33 (8-12) Go With The FlowDuration: 11 minutes 
 Equipment: None required
 Presenters: Dannielle Lally1. Move 
 Now Is When I Need You performed by Goldfield2. Dance 
 Inner Light performed by Mark Ferven made famous by Elderbrook & Bob Moses3. Yoga 
 Infinity performed by Bobby Weaving4. Montage 
 We've Got To Live Loud...
- 
  BORN TO MOVE #33 (8-12) The RiseDuration: 10 minutes 
 Equipment: None required
 Presenters: Tyrese Gungan1. Move 
 Deep Down performed by Motor Blues made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull2. Punch 
 Calling Out To You performed by Mackenzie Hollebon3. Dance 
 I Deliver The Sauce performed by Jim Junk4.... 
- 
  BORN TO MOVE #33 (8-12) The Triple C ...Duration: 12 minutes 
 Equipment: None required
 Presenters: Bas Hollander, Stirling Quach1. Open Hand 
 Desire performed by Power Mammoth made famous by Calvin Harris & Sam Smith2. Jump/Kick 
 Where You Are performed by Arrai made famous by John Summit & Hayla3. Jump/Core 
 Swimming Pool performed...
 
 
           
          