Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BORN TO MOVE

BORN TO MOVE #34 (8-12) Triple Bounce

15m

Duration: 15 minutes
Equipment: None required
Presenters: Bas Hollander with Bella, Nick, Oliver

1. Move
Don't Forget My Love performed by Joel Bolk made famous by Diplo & Miguel

2. Punch
Better Now performed by Atavist made famous by Hybrid Minds feat. Lily Denning

3. Jump/Core
Alive performed by Mackenzie Hollebon

4. Move
E TŪ performed by Vince Harder, Kings & YAHYAH

Up Next in 8 - 12 YEARS

  • BORN TO MOVE #33 (8-12) Go With The Flow
    11:32
    BORN TO MOVE #33 (8-12) Go With The Flow

    BORN TO MOVE #33 (8-12) Go With The Flow

    Duration: 11 minutes
    Equipment: None required
    Presenters: Dannielle Lally

    1. Move
    Now Is When I Need You performed by Goldfield

    2. Dance
    Inner Light performed by Mark Ferven made famous by Elderbrook & Bob Moses

    3. Yoga
    Infinity performed by Bobby Weaving

    4. Montage
    We've Got To Live Loud...

  • BORN TO MOVE #33 (8-12) The Rise
    10:12
    BORN TO MOVE #33 (8-12) The Rise

    BORN TO MOVE #33 (8-12) The Rise

    Duration: 10 minutes
    Equipment: None required
    Presenters: Tyrese Gungan

    1. Move
    Deep Down performed by Motor Blues made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull

    2. Punch
    Calling Out To You performed by Mackenzie Hollebon

    3. Dance
    I Deliver The Sauce performed by Jim Junk

    4....

  • BORN TO MOVE #33 (8-12) The Triple C ...
    12:30
    BORN TO MOVE #33 (8-12) The Triple C ...

    BORN TO MOVE #33 (8-12) The Triple C ...

    Duration: 12 minutes
    Equipment: None required
    Presenters: Bas Hollander, Stirling Quach

    1. Open Hand
    Desire performed by Power Mammoth made famous by Calvin Harris & Sam Smith

    2. Jump/Kick
    Where You Are performed by Arrai made famous by John Summit & Hayla

    3. Jump/Core
    Swimming Pool performed...

×