Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BORN TO MOVE

BORN TO MOVE #35 (13-16) The Versatility Workout

10m

Duration: 10 minutes
Equipment: None required
Presenters: Paris Foster, Stirling Quach

1. Move
Come performed by Greenhat made famous by Jain
2. Punch
Oxygen performed by Laminar & Ruth Royall made famous by Dan Aux & Laminar feat. Ruth Royall
3. Kick/Jump
Back 2 U performed by Blendwise

Up Next in 13 - 16 YEARS

  • BORN TO MOVE #34 (13-16) Power Pals
    10:35
    BORN TO MOVE #34 (13-16) Power Pals

    BORN TO MOVE #34 (13-16) Power Pals

    Duration: 10 minutes
    Equipment: None required
    Presenters: Bella Choi, Dannielle Lally

    1. Dance
    Explode performed by Reis Eyes made famous by Tiësto & MOGUAI

    2. Jump/Kick
    Woofa performed by Dan Aux

    3. Yoga
    Because You Move Me performed by Artemisa made famous by Tinlicker & Helsloot

  • BORN TO MOVE #34 (13-16) Spice Bomb
    11:58
    BORN TO MOVE #34 (13-16) Spice Bomb

    BORN TO MOVE #34 (13-16) Spice Bomb

    Duration: 11 minutes
    Equipment: None required
    Presenters: Cadence Ngature, Jackson Fuafiva Osborne

    1. Move
    Something On My Mind performed by Jack Callahan made famous by Purple Disco Machine, Duke Dumont & Nothing But Thieves

    2. Punch
    Lost In You performed by Marble Finch made famous by Murdoc...

  • BORN TO MOVE #34 (13-16) Training Wit...
    10:32
    BORN TO MOVE #34 (13-16) Training Wit...

    BORN TO MOVE #34 (13-16) Training Wit...

    Duration: 10 minutes
    Equipment: None required
    Presenters: Meno Thomas, Paris Foster

    1. Move
    Whatever performed by Alaska Panda made famous by Kygo & Ava Max

    2. Punch/Kick
    Disconnect performed by Tharila made famous by Becky Hill x Chase & Status

    3. Dance
    Shiver performed by Jillian Gain made ...

×