Duration: 10 minutes
Equipment: None required
Presenters: Tyrese Gungan

1. Move
Deep Down performed by Motor Blues made famous by Alok x Ella Eyre x Kenny Dope feat. Never Dull

2. Punch
Calling Out To You performed by Mackenzie Hollebon

3. Dance
I Deliver The Sauce performed by Jim Junk

4....

Duration: 12 minutes
Equipment: None required
Presenters: Bas Hollander, Stirling Quach

1. Open Hand
Desire performed by Power Mammoth made famous by Calvin Harris & Sam Smith

2. Jump/Kick
Where You Are performed by Arrai made famous by John Summit & Hayla

3. Jump/Core
Swimming Pool performed...

Duration: 09 minutes
Equipment: None required
Presenters: Winifer Peteli, Bella Choi, Eric Zhu

1. Move
Houdini performed by Tomb Raiser made famous by Dua Lipa

2. Dance
Back Up performed by EZ

3. Jump/Core
Miracle Maker performed by Hausmouse made famous by Dom Dolla feat. Clementine Douglas...

Duration: 11 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Harry Bannister

1. Punch
Satellites performed by NOAM DEE

2. Kick
Drip performed by Henry Fong feat. Richie Loop

3. Yoga
Soul Pitched performed by Mow Music

4. Montage
We've Got ...

Duration: 10 minutes
Equipment: None required
Presenters: Paris Foster, Stirling Quach, Tyrese Gungan, Dannielle Lally

1. Move
Popular performed by Fritz de St. made famous by The Weeknd feat. Playboi Carti & Madonna

2. Punch
This Moment performed by Tak-T made famous by Wilkinson & Kelli-Leig...

Duration: 04 minutes
Equipment: None required
Presenters: Dannielle Lally

1. Relaxation
Balissi performed by Year of the Deer

2. Montage
We've Got To Live Loud performed by Quantic

Duration: 30 minutes
Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu

1. Short Themed Scripted Exercises
Steering The Boat performed by Dave Pnaneuf

2. Short Themed Scripted Exercises
Lilly And Billy The Sailors performed by Jazmine Howard

3. Short Themed Scripted Exercises
Mighty Mice ...

Duration: 27 minutes
Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu

1. Short Themed Scripted Exercises
Train performed by Jazmine Howard

2. Exercises in a Circle
Superhero Cape performed by Chayenne Chanjamnong /Johan El-Khoury

3. Exercises in a Circle
Suitcase performed by Jazmine Ho...

Duration: 10 minutes
Equipment: None required
Presenters: Leutu Slade, Xavian Gungan

1. MOVE
Feel The Rhythm performed by Veronica Almqvist

2. PUNCH/KICK
Sandstorm performed by Mango Fe

3. DANCE
Step Touch performed by John Soul

Duration: 10 minutes
Equipment: None required
Presenters: Lucy Helu

1. MOVE
Minna Oduro performed by Veronica Almqvist

2. DANCE
Choose Happy performed by Chayenne Chanajamong

3. SCARF BOX
You've Got The Power performed by Instrumental

Duration: 09 minutes
Equipment: None required
Presenters: Meno Thomas

1. MOVE
Lost performed by Chayenne Chanajamong

2. JUMP
Satisfaction performed by Nice Enough

3. DANCE
King Of The Dance Floor performed by John Soul

Duration: 10 minutes
Equipment: None required
Presenters: Erin Stuck

1. MOVE
Good Feeling performed by Michael Lightfoot made famous by Bakermat feat. Rhys Lewis

2. OPEN HAND
Castles performed by Redhouse made famous by Hybrid Minds & Tom Walker

3. DANCE
Dance All Over Me performed by Camp Ca...

Duration: 10 minutes
Equipment: None required
Presenters: Bas Hollander, Paris Foster

1. JUMP
Bless Me performed by The Absolute Feelings made famous by Dombresky & Discrete

2. CORE/JUMP
Out Of The Blue performed by Penguin Fellow made famous by Punctual

3. YOGA
Superlove performed by All My ...

Duration: 10 minutes
Equipment: None required
Presenters: Dannielle Lally

1. MOVE
Slacker's Anthem performed by Elijah N feat. Elbot

2. PUNCH
Champion performed by Jelly Jammed made famous by Blackwave feat. Jordan MacKampa

3. DANCE
Million Dollar Baby performed by Pyle Dubs made famous by A...

Duration: 09 minutes
Equipment: Scarf Box
Presenters: Des Helu, Erin Stuck, Xavian Gungan

1. MOVE
All Day performed by Pantaloon made famous by Welshy feat. Nonô

2. DANCE
I Ain't Worried performed by Koi-Locution made famous by OneRepublic

3. CORE
Tangerine performed by Nik Brinkman

Duration: 12 minutes
Equipment: None required
Presenters: Tyrese Gungan

1. MOVE
Stop This Flame performed by She Was A River made famous by Celeste x MK

2. PUNCH
Triumph In Motion performed by Bricklight

3. DANCE
Shivers performed by Hazy Blueberries made famous by Ed Sheeran

Duration: 10 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Stirling Quach

1. PUNCH
Run performed by Mackenzie Hollebon

2. JUMP/KICK
Call Your Name performed by Donny Coyote made famous by Alesso & John Newman

3. YOGA
Room For Myself perfo...

Duration: 04 minutes
Equipment: None required
Presenters: Bas Hollander

1. RELAXATION
Balissi performed by Year of the Deer

Duration: 10 minutes
Equipment: None required
Presenters: Xavian Gungan, Leutu Slade
Youth Presenters: Alba & James

1. MOVE
Havanna performed by Chayenne Chanjamnong

2. DANCE
Enjoy The Day performed by John Soul

3. DANCE
Celebrating performed by Chayenne Chanjamnong/John Soul

Duration: 08 minutes
Equipment: Scarf Box
Presenters: Erin Stuck
Youth Presenters: Iris & Martin

1. MOVE
Lifetime performed by John Soul

2. PUNCH/KICK
Andale performed by Henry Fong

3. SCARF BOX
Coconut performed by Instrumental

Duration: 10 minutes
Equipment: None required
Presenters: Kiera Hawkins
Youth Presenters: Bebe & Violet

1. MOVE
See The Light performed by Chayenne Chanjamnong

2. JUMP
Smang performed by Fas Fash

3. DANCE
One And Two performed by Chayenne Chanjamnong

Duration: 11 minutes
Equipment: None required
Presenters: Dannielle Lally
Youth Presenters: Benny, Edie, Jai, Kayley

1. MOVE
Gold performed by Sonic Arcade made famous by Loi

2. PUNCH
Let You Go performed by Dan Draper

3. YOGA
If You Come With Me performed by Shy Guys

Duration: 09 minutes
Equipment: None required
Presenters: Tyrese Gungan
Youth Presenters: Genevieve, Grayson, Theresa

1. MOVE
Fall From The Sky performed by Mow Music

2. DANCE
My Love performed by Artbringer made famous by Florence + The Machine

3. DANCE
Under Attack performed by NOAM DEE

Duration: 12 minutes
Equipment: None required
Presenters: Bas Hollander
Youth Presenters: Isha, Nick

1. OPEN HAND Martial Arts
Fireballs in the Sky performed by Meridian

2. JUMP
Sun Is Dark performed by Nice Enough

3. CORE
Carefully performed by Mackenzie Hollebon