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Meditation with Fraser
Duration: 14 minutes
Create equanimity through your mind, body and soul with this 15-minute guided meditation led by Fraser Beck.
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YOGA #04 Sun Salutations
Sun Salutations with Milly
Duration: 6 minutes
Join Milly Taylor and be guided through five minutes of wonderful sun salutations. Using the flow of movement and breath she will help you connect to your present moment. -
MEDITATION #07 Gratitude
Duration: 7 minutes
Equipment: None required
Presenters: Joash FahituaAllow this short meditation to fill you with feelings of gratitude. Be present and grateful for this moment.
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MEDITATION #03 Guided Sleep Practice
Guided sleep practice
Duration: 6 minutes
Join Diana Archer Mills to learn a practice that will help you get to sleep quickly.
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