Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

MIND AND BODY #04 Quick Posture Reset

Calming Calendar • 9m 43s
20 comments

Duration: 10 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

This is great for any time of the day, especially if you’ve been sitting at your desk or want to increase awareness of your posture and improve your movement before a workout. Join Nikki Ralston for some active mobilization to reset your patterns and energize yourself with breath.

Up Next in Calming Calendar

  • BODYBALANCE #98 Meditation
    07:52
    BODYBALANCE #98 Meditation

    BODYBALANCE #98 Meditation

    Duration: 07 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. RELAXATION / MEDITATION
    Uno performed by Staying True To Bread made famous by Deuter
    Moves: Relaxation, Meditation

  • LES MILLS STRETCH #06 Hip Mobility
    15:59
    LES MILLS STRETCH #06 Hip Mobility

    LES MILLS STRETCH #06 Hip Mobility

    Duration: 15 minutes
    Equipment: Resistance Band
    Presenters: Kelly MacDonald

    1. HIP MOBILITY
    Don't Tell Me performed by The Vigils made famous by Ruel
    If I Tremble performed by Over Poet made famous by Jack Grace
    Save Yourself performed by Violet Disco made famous by Birdy
    When The Party's Over ...

  • LES MILLS MINDFULNESS Mindfulness of ...
    14:55
    LES MILLS MINDFULNESS Mindfulness of ...

    LES MILLS MINDFULNESS Mindfulness of ...

    Mindfulness of Breath: Mindfulness of Breathing
    14 mins
    Written and spoken by Adam Lazarus

    In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we fe...

20 Comments

×