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  15:48

  LES MILLS CORE #44 Ab Blast

  LES MILLS CORE #44 Ab Blast

  Duration: 15 minutes
  Equipment: Weights
  Presenters: Corey Baird, Diana Archer Mills, Antoine Sagne, Natasha Vincent

  1. ISOLATION
  17 performed by Black Lemonade made famous by MK
  Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, ...

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  30:16

  BODYBALANCE Runners Stretch #01

  BODYBALANCE Runners Stretch #01

  BODYBALANCE Runners Stretch #01
  Duration: 30 min
  Equipment: yoga mat (optional)
  Selected by: Dr Jackie Mills, Kylie Gates

  1. SUN SALUTATIONS
  Les Mills recording of Magnets
  Originally recorded by Disclosure feat. Lorde.
  MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plan...

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  34:36

  BODYBALANCE #103 Strength

  BODYBALANCE #103 Strength

  Duration: 34 minutes
  Equipment: Mat (optional)
  Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

  1. SUN SALUTATIONS
  Night Time Bliss performed by Phello
  Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ...