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HYBRID WORKOUTS

HYBRID WORKOUT #01

28m
72 comments

HYBRID WORKOUT 01
Duration: 28 minutes
Equipment: none required

1. UPPER BODY WARMUP
BODYCOMBAT #72
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
2. COMBAT 1
BODYCOMBAT #72
Believer performed by She'll be Back made famous by Showtek & Major Lazer
MOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick
3. GIANT SETS
LES MILLS GRIT Cardio #21
Stuck On Me performed by Any Given Day made famous by Ricky Remedy, Duelle
100 Dollar Ghost performed by Haake made famous by Steve James feat. Clairity
MOVES: 180° Squat Jump, High Knee Run, Skater, Single-Leg Burpee, Tuck Jump with Knee Slap, Speed Squat Jack, Propulsion Pushup, Mountain Climber
4. CORE
CXWORX #26
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch
5. FORWARD BENDS - HAMSTRINGS
BODYBALANCE/FLOW #77
1000X performed by London Summer made famous by Jarryd James feat. Broods
MOVES: Forward Fold, Rag Doll Pose, Twisted Triangle Pose, Gorilla Pose, Happy Baby Pose, Supine Adductor Stretch

SalaVerde

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    HYBRID WORKOUT 02
    Duration: 45 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
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  • HYBRID WORKOUT #03
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    HYBRID WORKOUT #03

    HYBRID WORKOUT 03
    Duration: 46 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    1B. LOWER BODY WARMUP
    B...

  • HYBRID WORKOUT Beginner #01
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    HYBRID WORKOUT Beginner #01

    HYBRID WORKOUT Beginner 01
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)

    1. UPPER BODY WARMUP
    BODYCOMBAT #69
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    2. LOWER BODY WARMUP
    BODYCOMBAT #69
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