HYBRID WORKOUT 02
Duration: 45 minutes
Equipment: none required

1A. UPPER BODY WARMUP
BODYCOMBAT #73
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
1B. LOWER BODY WARMUP
BODYCOMBAT #73
Setting Fires performed by Fire Sharks made famous by The Chainsmokers feat. XYLO
MOVES: Squat, Hip Flexor Stretch, Double Lunge, Adductor Stretch, Double Squat, Side Lunge, Scissor, Hip Roll
2. COMBAT
BODYCOMBAT #73
Mayday performed by Killer Avenue made famous by Kxa
MOVES: Combat Stance, Jab, Ascending Elbow, Stepping Front Kick, Jump Kick, Striking Guard, Parry, Side Kick
3. POWER TRAINING
BODYCOMBAT #73
Wild Horses performed by Dancing On My Lonesome made famous by Birdy
MOVES: Run, Uppercut, Hook, Cross Jack, Jab, Combat Stance
4. ADD ON SUPERSETS
LES MILLS GRIT Cardio #18
Feel My Way; All The People performed by Sounds Like Summer; DeeDee made famous by Indian Summer; Major Lazer feat. Mr. Lex & Santigold
MOVES: Sprint Tap, Burpee, Speed Ladder, Tuck Jump
5. TABATA
LES MILLS GRIT Cardio #18
Melt; Unseen performed by Xranger; Koskof made famous by Xranger; Koskof
MOVES: Quick Step, Tap, Jump, Burpee Thruster, High Knee Run, Plank Jump Pushup, Tuck Jump, Butt Kick, Donkey Kick, Jump Lunge, Mountain Climber
6. CORE STRENGTH
CXWORX #27
Stranger performed by Not Without Jodie made famous by Peking Duk feat. Elliphant
MOVES: Oblique Knee Drop Combo, Extended Legs, Mountain Climber, Rolling Side Hover, Hover, Extended Arm
7. HIP OPENERS
BODYBALANCE/FLOW #78
I Feel It Coming performed by Indie Alliance made famous by The Weeknd & Daft Punk
MOVES: Kneeling Lunge, Side Bend, Modified Half Lotus Pose
8. TWISTS
BODYBALANCE/FLOW #78
Worth The Fight performed by Running With Scissors made famous by Broods
MOVES: Cross-Legged Twist Pose