Duration: 34 minutes
Equipment: Barbell, Hand weights, Step or Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Joash Fahitua, Erin Maw

1. WARM-UP
Drive Away performed by One More Moon made famous by Krewella
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternate Backward-Stepping Lunge, Pushup, Childs Pose

2. SQUATS
We've Got Us performed by Mecco
Moves: Squat, Squat Combination, Bottom-Half Squat

3. CHEST
Lonely Boy performed by Neon Nanny made famous by The Black Keys
Moves: Wide Chest Press, Wide Chest Press Combination

4. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

5. GIANT SETS
Callisto performed by Ruzer
Et Voila performed by Adua Blaize
POV performed by Wesky
U Blow My Mind performed by STRLGHT
Moves: Broad Jump, Cross Mountain Climber, Skater, Vertical Jump, Plank Walk, Pushup, Jack Pushup, Power Lunge, Switch Climber, Pop Squat, Sprint, Bolt, Single-Knee Jumping Switch

6. 60-SECOND CHALLENGE
Faya performed by Catiso
Moves: Inchworm, Power Burpee with Tuck Jump, 180 Degree Turn

7. COOLDOWN
LOL performed by Holly Pip made famous by Mabel
Moves: Childs Pose, Cat/Pose Pose, 90/90 Seated Glute Stretch Pose, Hip Flexor Stretch, Side Bend, Quad Stretch, Shoulder Stretch