Duration: 37 minutes
Equipment: Barbell, Hand weights
1. WARM-UP
Drive Away performed by One More Moon made famous by Krewella
2. BACK
Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin
3. LUNGES
Voodoo performed by Greenbeard made famous by Badshah & J Balvin
4. WARM-UP
I Can Taste Your Words performed by Ceen made famous by Bakermat
5. GIANT PYRAMID
Boomwhacker performed by Wesky made famous by Eauki
Faust performed by Raccy made famous by Chester Young & Castion
Focus performed by Molife made famous by Dizzee Rascal & Calvin Harris
Headphones (Heyson Remix) performed by Heyson made famous by Knock2
Told Ya performed by Ballpoint made famous by BROHUG
6. COOLDOWN
LOL performed by Holly Pip made famous by Mabel
Up Next in All
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HYBRID WORKOUT Active Recovery #01
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS1A. UPPER BODY WARM-UP
Turn... -
HYBRID WORKOUT Active Recovery #02
Duration: 58 minutes
Equipment: Stationary Bike, Yoga Mat
Presenters: Josh Berrier, Glen Ostergaard, Thiago Meneses, James Brennan, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, Shelley Townsend, Adam Lazarus
Releases: RPM #85, BODYBALANCE #88, LES MILLS MINDFULNESS Bre... -
HYBRID WORKOUT Active Recovery #03
Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Kylie Gates, Adam Lazarus1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppe...
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