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Hybrid Workouts

HYBRID WORKOUT Active Recovery #03

35m

Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Kylie Gates, Adam Lazarus

1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Hook, Traveling Jab, Jumping Jack OTS

1B. LOWER BODY WARM-UP
In My Soul performed by Holistic Halo made famous by Aspyer
Moves: Front Knee, Front Kick, Pulse OTS, Roundhouse Kick, Back Kick, Back Kick Repeater, Side Kick, Shuffle

2. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog, Side Lunge

3. FORWARD FOLDS / HAMSTRINGS
Mercy performed by Treble Rebel made famous by Max Richter & Mari Samuelsen
Moves: Wide Leg Forward Fold, Side Bend, Tabletop Pose, Extended Butterfly Pose

4. LES MILLS MINDFULNESS
Mindfulness of Breathing

Up Next in All

45:09

HYBRID WORKOUT Athletic Sports Focus #01

HYBRID WORKOUT Athletic Sports Focus #01

Duration: 45 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat
Presenters: Bas Hollander, Ben Main, Ra Hirini, Lisa Osborne, Dr Dan Maroun, Erin Maw, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Tor Andersen

1. WARMUP
LES MILLS GRIT #26 Cardio
Eternal Bliss performed by TAG made ...
54:51

HYBRID WORKOUT Athletic Sports Focus #02

HYBRID WORKOUT Athletic Sports Focus #02

Duration: 54 minutes
Equipment: Weights, Resistance Band, Yoga Mat
Presenters: Tauvaga Siolo, Ben Deng, May Nilo, Lisa Osborne, Ben Main, Kazuteru Nobe, Teoh Yee Sin, Corey Baird, Lunar Lu, Derick Hong, Diana Archer Mills

1. WARMUP
Island Life performed by IOU made famous by Kid Cudi & Phar...
55:08

HYBRID WORKOUT Athletic Sports Focus #03

HYBRID WORKOUT Athletic Sports Focus #03

Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Natasha Vincent, Lisa Osborne, Nick Parashchak, Ben Main, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates, Sue Far-Ashton

1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Mov...