Duration: 54 minutes
Equipment: Weights, Resistance Band, Yoga Mat
Presenters: Tauvaga Siolo, Ben Deng, May Nilo, Lisa Osborne, Ben Main, Kazuteru Nobe, Teoh Yee Sin, Corey Baird, Lunar Lu, Derick Hong, Diana Archer Mills

1. WARMUP
Island Life performed by IOU made famous by Kid Cudi & Pharrell Williams
Moves: Surfer Burpee, Squat Burpee, Pushup, Long Jump Forward, High Knee Run, Jog OTS, Shuffle Tap, Lateral Leap, High Knee Run Back

2. PLYOMETRIC
Earthquake performed by Song Vixen made famous by Hardwell feat. Harrison
Moves: Lunge, Run OTS, Square Run Pattern, Double Slow Ski Jump, Side Step Over with Straight Jump, Double Pulse Lunge

3. AGILITY
Partystarter performed by Base Of Super made famous by Darren Styles,Tweekacore
Moves: Run OTS, Ladder Run, Ski Jump, Double Power Ski Jump, Skater, Up Jack

4. INTERVAL
Imagine performed by Row Of Frank made famous by Bass Modulators
Moves: Run & Side Flick Combo, Double Punch, Knee & Kick Combo, Side Flick, Side Raise

5. POWER
Bring Me To Life performed by Babe Tusk made famous by Da Tweekaz feat. HALIENE
Moves: High Knee Run, Run OTS, Jumping Jack, Shuffle, Air Jack, Pulse Squat, Snowboard, Surfer Burpee, Single Fast Burpee

6. TABATA
Desperado performed by Miles Grey made famous by Garmiani feat. Julimar Santos
Watchout performed by FREEZE made famous by Bunji Garlin
I Want You performed by Ravian made famous by Aazar
Moves: Loaded Shuffle with Double-Arm Tap, Lateral Squat Jump, Power Burpee, Squat Burpee with Jump

7. CORE STRENGTH
Feeling Good performed by Twill Phrase made famous by Nina Simone
Moves: Hover, Pike Pulse, Single Leg Half Circle, Hover with 45° Leg Lift, Hover with Toe Tap

8. STANDING STRENGTH
Island performed by Give Of Quake made famous by Fuse ODG
Moves: Side Step & Resisted Kick Combo, Back Tap

9. FORWARD BENDS - HAMSTRINGS
Princess Of China (Acoustic) performed by Royal Rush made famous by Coldplay & Rihanna
Moves: Pyramid Pose, Standing Split Pose, Circle Head, Sword Slice Weight Shift Single Arm Pull

10. FORWARD BENDS - HAMSTRINGS
Tears In Heaven performed by Small Horizon made famous by Eric Clapton
Moves: Seated Half Stick Pose, Seated Half Forward Fold, Seated Half Stick Pose with Twist, Supine Knees to Chest Pose, Vertical Leg Extension